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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 1:03:00 9.0(7:00) 14.48(4:21)
  Total1 1:03:00 9.0(7:00) 14.48(4:21)

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Th

Thursday Aug 31, 2017 #

Running intervals 1:03:00 [4] 9.0 mi (7:00 / mi)

Mixed intervals + 40/20s x 15

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