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Training Log Archive: Zan

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:23:00 11.7(7:06) 18.83(4:24)
  Total1 1:23:00 11.7(7:06) 18.83(4:24)

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Sa

Saturday Sep 9, 2017 #

Running tempo 1:23:00 [3] 11.7 mi (7:06 / mi)

Rainy run - Hillsborough parkrun (18.59) + 20 x 1 min tempo ish pace with 30 s jog to oughtibridge & back.

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