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Training Log Archive:
Zan
In the 1 days ending Sep 9, 2017:
activity
#
time
miles
km
+m
Running
1
1:23:00
11.7
(7:06)
18.83
(4:24)
Total
1
1:23:00
11.7
(7:06)
18.83
(4:24)
«
»
1:23
0:00
» now
Sa
Saturday Sep 9, 2017
#
Running
tempo
1:23:00
[
3
] 11.7 mi (7:06 / mi)
Rainy run - Hillsborough parkrun (18.59) + 20 x 1 min tempo ish pace with 30 s jog to oughtibridge & back.
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