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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 1:02:30 8.0(7:49) 12.88(4:51)
  Total1 1:02:30 8.0(7:49) 12.88(4:51)

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Tu

Tuesday Sep 12, 2017 #

Running intervals 1:02:30 [3] 8.0 mi (7:49 / mi)

Hallamshire intervals, endcliffe. 2.5, 5, 2.5, 5, 2.5, 5, 2.5 with 75s recovery jogs.

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