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Training Log Archive: Zan

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 21:00 2.5(8:24) 4.02(5:13)
  Core1 20:00
  Total1 41:00 2.5 4.02

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Fr

Friday Sep 15, 2017 #

Running 21:00 [2] 2.5 mi (8:24 / mi)

Core 20:00 [3]

Week 4 session 1

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