Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:21:00 10.3(7:52) 16.58(4:53)
  Total1 1:21:00 10.3(7:52) 16.58(4:53)

«»
1:21
0:00
» now
Tu

Tuesday Sep 19, 2017 #

Running intervals 1:09:00 [3] 9.0 mi (7:40 / mi)

Hallamshire intervals, endcliffe
5,5,4,4,3,3,2,2 with 75s recovery.

Running 12:00 [1] 1.3 mi (9:14 / mi)

Jog to keep warm whilst waiting for Neil.

« Earlier | Later »