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Training Log Archive: Zan

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 17:00 1.7(10:00) 2.74(6:13)
  Core1 15:00
  Total1 32:00 1.7 2.74

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Th

Thursday Sep 21, 2017 #

Running 17:00 [1] 1.7 mi (10:00 / mi)

Morning jog - felt terrible. Not sleeping very well recently, averaging about 4 hours.

Core 15:00 [1]

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