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Training Log Archive: Zan

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running3 56:32 7.4(7:38) 11.91(4:45)
  Total3 56:32 7.4(7:38) 11.91(4:45)

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Tu

Tuesday Nov 7, 2017 #

Running warm up/down 23:00 [2] 2.7 mi (8:31 / mi)

7 AM

Running 20:00 [1] 2.2 mi (9:05 / mi)

6 PM

Running intervals 13:32 [4] 2.5 mi (5:25 / mi)

10 x 400m
83, 82, 82, 82, 81, 82, 81, 80, 79, 80

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