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Training Log Archive: Zan

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:20:00 10.0(8:00) 16.09(4:58)
  Total1 1:20:00 10.0(8:00) 16.09(4:58)

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Sa

Saturday Nov 11, 2017 #

Running 1:20:00 [2] 10.0 mi (8:00 / mi)

Calfs tight and hips stiff and right achilles niggly - steady flat run with stretch stops and feeling less stiff by 7 miles.

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