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Training Log Archive: Zan

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Circuits1 30:00
  Total1 1:15:00 5.0 8.05

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Mo

Monday Nov 13, 2017 #

Running 45:00 [2] 5.0 mi (9:00 / mi)

Easy jogging from work to circuits via Neil’s work and home

Circuits 30:00 [3]

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