Training Log Archive: ZanIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Running intervals 17:09 [4] 3.0 mi (5:43 / mi)
4 x 1200 - 4.18, 17, 16, 18
Achilles niggly on strides but ok once warmed up. But weirdly twisted and clunked right knee when stretching glute after rep 3 - felt odd when running so stopped the session at 4. Hopefully nothing bad.
Achilles niggly on strides but ok once warmed up. But weirdly twisted and clunked right knee when stretching glute after rep 3 - felt odd when running so stopped the session at 4. Hopefully nothing bad.
Running warm up/down 30:00 [2] 3.4 mi (8:49 / mi)