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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:07:00 7.4(9:03) 11.91(5:38)
  Total1 1:07:00 7.4(9:03) 11.91(5:38)

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Th

Thursday Nov 16, 2017 #

Running hills 25:00 [4] 2.7 mi (9:16 / mi)

3 x 3 spring vale hills numbers 3, 4 & 5

Running warm up/down 42:00 [2] 4.7 mi (8:56 / mi)

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