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Training Log Archive: Zan

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:10:00 8.0(8:45) 12.88(5:26)
  Total1 1:10:00 8.0(8:45) 12.88(5:26)

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Wednesday Nov 22, 2017 #

Running 1:10:00 [1] 8.0 mi (8:45 / mi)

30 mins jog before work and 40 mins after.

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