Training Log Archive: Zan

In the 1 days ending Nov 28, 2017:

activity

time

miles

Running

25:00

3.25

(7:42)

5.23

(4:47)

Track session

23:00

4.0

(5:45)

6.44

(3:34)

Total

48:00

7.25

(6:37)

11.67

(4:07)

0:48

0:00

Track session 23:00 [4] 4.0 mi (5:45 / mi)

4 x 1600 - 5.53, 5.47, 5.40, 5.37.
Extremely cold and didn't really warm up til third rep so gradually increased pace throughout.

Running warm up/down 25:00 [2] 3.25 mi (7:42 / mi)