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Training Log Archive:
Zan
In the 1 days ending Dec 6, 2017:
activity
#
time
miles
km
+m
Running
1
50:00
7.0
(7:09)
11.27
(4:26)
Total
1
50:00
7.0
(7:09)
11.27
(4:26)
«
»
0:50
0:00
» now
We
Wednesday Dec 6, 2017
#
Running
intervals
50:00
[
3
] 7.0 mi (7:09 / mi)
London - 1,2,3,4,5,5,4,3,2,1 tempo ish intervals. Felt rubbish.
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