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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 50:00 7.0(7:09) 11.27(4:26)
  Total1 50:00 7.0(7:09) 11.27(4:26)

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Wednesday Dec 6, 2017 #

Running intervals 50:00 [3] 7.0 mi (7:09 / mi)

London - 1,2,3,4,5,5,4,3,2,1 tempo ish intervals. Felt rubbish.

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