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Training Log Archive: Zan

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 52:43 7.0(7:32) 11.27(4:41)
  Total1 52:43 7.0(7:32) 11.27(4:41)

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Sa

Saturday Dec 9, 2017 #

Running intervals 52:43 [3] 7.0 mi (7:32 / mi)

No time for parkrun as needed to be at UCH early. Instead did an early run on Totteridge open space including about 30 mins fartlek of various grass intervals and short hills. Extremely cold and thick frost.

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