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Training Log Archive: Zan

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 1:02:50 8.0(7:51) 12.88(4:53)
  Total1 1:02:50 8.0(7:51) 12.88(4:53)

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Th

Thursday Jan 18, 2018 #

Running 1:02:50 [3] 8.0 mi (7:51 / mi)

Loop of Crookes / Fulwood / Walkley then 8 x Croos Lane hills at the end. Not feeling amazing but nice to be out.

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