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Training Log Archive: Zan

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 1:15:00 8.3(9:02) 13.36(5:37)
  Circuits1 30:00
  Total1 1:45:00 8.3 13.36

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Mo

Monday Jan 22, 2018 #

Running 1:15:00 [1] 8.3 mi (9:02 / mi)

Lots of jogging - work to gym via a loop, then home after circuits via another loop with N.

Circuits 30:00 [3]

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