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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Running1 1:05:00 9.0(7:13) 14.48(4:29)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Su

Sunday Jun 24, 2018 #

Running 1:05:00 [3] 9.0 mi (7:13 / mi)

Uig - mixed tempo for 40 ish mins

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