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Training Log Archive: Zan

In the 1 days ending Jun 28, 2018:

activity # timemileskm+m
  Running1 1:38:00 12.4(7:54) 19.96(4:55)
  Total1 1:38:00 12.4(7:54) 19.96(4:55)

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Th

Thursday Jun 28, 2018 #

Running 1:38:00 [2] 12.4 mi (7:54 / mi)

run on Barra followed by swim in the sea

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