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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 1 days ending Jul 1, 2018:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Su

Sunday Jul 1, 2018 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Early run from campsite to ferry

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