Training Log Archive: ZanIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Fell Race 1:26:00 [3] 9.0 mi (9:33 / mi)
Noon Stones Fell Race. Fun! enjoyed it all, even over the long long heathery bit. didnt push too hard in preparation for tomorrow. won a Very nice helly :)
Thursday Feb 26, 2009 #
Cycling 1:10:00 [2]
road cycle on mountain bike, with lucy. discovered i am now slow uphill!
Running 52:00 [2]
ran to accelerate, drank tea, ran home
Wednesday Feb 25, 2009 #
Running 40:00 [4]
fast run with 10ish faster efforts. knee ok - no track was a good plan
Tuesday Feb 24, 2009 #
Running 28:00 [2]
morning easy run to test knee for track. hurt so no track
Monday Feb 23, 2009 #
Circuits 1:00:00 [5]
Running 34:00 [2]
post circuits run with rachael
Sunday Feb 22, 2009 #
Running 1:58:00 [3]
ended up slightly longer than planned..!
Friday Feb 13, 2009 #
Running 1:35:00 [2]
40 mins running with olivia (intensity 1)
then the rest on my own (int. 3) so = int2
then the rest on my own (int. 3) so = int2
Wednesday Feb 11, 2009 #
Running 1:05:00 [2]
SIXTY-FIVE MINUTES of more plodding through slush
felt tireder than i should have considering the pace
felt tireder than i should have considering the pace
Tuesday Feb 10, 2009 #
Running warm up/down 1:12:00 [1]
to and from track with lucy and charli
Track session 23:40 [5]
25 x 100m, jog back recovery.
we used the only un-icy stretch. i got quicker with each set of 5.
we used the only un-icy stretch. i got quicker with each set of 5.
Monday Feb 9, 2009 #
Circuits (inc wu/wd) 1:00:00 [5]
Running 30:45 [1]
to circuits & post circuit jog
Sunday Feb 8, 2009 #
tabbing (very fast) 1:10:00 [5]
Saturday Feb 7, 2009 #
PT 1:00:00 [5]
various runnings, army crawling in marsh, tyres, poles, all in boots etc. very fun but very tiring.
Thursday Feb 5, 2009 #
Running 46:00 [1] 5.0 mi (9:12 / mi)
house run down to eccy road, through snowy parks, then to pub for food!
surprisingly felt good even after yesterday - lots better than the last few days
surprisingly felt good even after yesterday - lots better than the last few days
Running intervals 20:00 [4]
hare and hounds x 10, and relay
Running 45:00 [2]
jog down, strides etc, jog back
Wednesday Feb 4, 2009 #
Running long (inc. to/from bus) 2:22:00 [4]
amazingly beautiful snowy run - this was one not to be missed, definately the funnest of the year :)
bus to ladybower with luce, marcus, daveA and tomB, along the edge, up the biggest hill (back tor?), down along derwent edge.
fantastic views - snow as far as we could see, then straight down the hill into pub for chips mmm. then a horribly cold wait for 20min late bus
(v tough. snow above knees mostly = constant effort)
bus to ladybower with luce, marcus, daveA and tomB, along the edge, up the biggest hill (back tor?), down along derwent edge.
fantastic views - snow as far as we could see, then straight down the hill into pub for chips mmm. then a horribly cold wait for 20min late bus
(v tough. snow above knees mostly = constant effort)
Tuesday Feb 3, 2009 #
Running 57:00 [3]
up to golfcourse, up and down and over bunkers and round treees - led by dave the pied piper...we ruined the lovely snow! worth it though
Running intervals (SNOW) 19:00 [4]
3 x fast laps (about 3mins)
3 x recovery laps (about 3.5mins)
felt awful very out of breath for no apparent reason
3 x recovery laps (about 3.5mins)
felt awful very out of breath for no apparent reason
Running 6:00 [5]
the hare bunker game! felt much better - only had to be the hare once!
Monday Feb 2, 2009 #
Running 42:00 [1]
snow fun! with loz rach ing + laura
Running 20:00 [1]
run to and from goodwin, some starjumps outside, hill reps with lucy (running up, binbag sliding down!)
Sunday Feb 1, 2009 #
Running (road) 49:40 [3] 6.8 mi (7:18 / mi) +226m 6:37 / mi