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Training Log Archive: Zan

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running24 19:33:05 146.15(8:02) 235.21(4:59) 280
  Fell run2 3:02:00 16.5(11:02) 26.55(6:51)
  Cycling1 2:30:00
  Circuits5 2:30:00
  Total26 27:35:05 162.65 261.76 280

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Sunday Feb 28, 2016 #

Running 59:00 [3] 7.5 mi (7:52 / mi)

Saturday Feb 27, 2016 #

Running 1:10:00 [4] 9.0 mi (7:47 / mi)

National xc + warm up & down

Friday Feb 26, 2016 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Lizzie clunked back/hip for tomorrow

Thursday Feb 25, 2016 #

Note

Ostrovskis clunked back/hip

Wednesday Feb 24, 2016 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

R calf bad. Hip/back feeling wonky.

Circuits 30:00 [3]

Tuesday Feb 23, 2016 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Warm up. Started sesh, r calf bad, jogged home.

Sunday Feb 21, 2016 #

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

R calf bad ish but manageable.

Saturday Feb 20, 2016 #

Running tempo 40:00 [4] 6.2 mi (6:27 / mi)

Little Stoke park run then 10 min & 12 min tempo after. Quite slow but never mind.

Running warm up/down 30:00 [3] 3.8 mi (7:54 / mi)

Right calf sore - neural due to hip. Need to get it sorted this week.

Cycling 2:30:00 [3]

21 mile mountain bike ride along the Avon gorge in the rain with Baz. Lovely coffee & cake stop. Absolutely covered in mud.

Friday Feb 19, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Jog round the downs with Baz.

Wednesday Feb 17, 2016 #

7 AM

Running 12:00 [3] 1.5 mi (8:00 / mi)

Down to Goodwin & back.

Circuits 30:00 [3]

Different (cover) teacher today - pat. She was extremely shouty, wayyyy too much for 7am.
7 PM

Running 1:10:00 [3] 9.0 mi (7:47 / mi)

From tims down and along towards oughtibridge & back for bbq! Right right calf - caused by the runscribe shoes I think. Thinking I might pack it in.

Tuesday Feb 16, 2016 #

Running intervals 25:08 [4] 3.8 mi (6:37 / mi)

5 x 5 mins, 1 hog recovery. Bole hill top field.

Running warm up/down 16:00 [3] 1.75 mi (9:09 / mi)

Monday Feb 15, 2016 #

7 AM

Running 55:00 [3] 6.0 mi (9:10 / mi)

Early jogging - along top of rivelin & hgc loop. Beautiful sunny frosty morning.

Sunday Feb 14, 2016 #

Fell run 1:22:00 [3] 8.5 mi (9:39 / mi)

Sunny peaks run with Neil, Laura & Kim. White Edge, Curbar, monument, Froggat.

Saturday Feb 13, 2016 #

Running 2:28:00 [3] 16.1 mi (9:12 / mi)

Lovely long run with Laura - down to the park run then afterwards our reward for doing the race - up porter valley, over the road & up the fields, along redmires (very muddy) and back along the top of Rivelin.

Thursday Feb 11, 2016 #

Running 33:50 [3] 4.25 mi (7:58 / mi)

Wednesday Feb 10, 2016 #

7 AM

Running 15:00 [3] 1.5 mi (10:00 / mi)

To and from circuits

Circuits 30:00 [3]

6 PM

Running 1:11:00 [3] 9.0 mi (7:53 / mi)

Dark peak road run. Crookes, Malin bridge, stannington, lodge lane. Left hamstring tight - must stretch.

Tuesday Feb 9, 2016 #

Running intervals 28:00 [4] 4.25 mi (6:35 / mi)

Bole hill park field intervals.
5.5, 3x2, 5, 3x2, 5.5.
1 min jog recoveries.

Running warm up/down 34:00 [3] 4.0 mi (8:30 / mi)

Monday Feb 8, 2016 #

7 AM

Running 30:00 [3] 3.7 mi (8:06 / mi)

Sunday Feb 7, 2016 #

Fell run 1:40:00 [3] 8.0 mi (12:30 / mi)

Black Combe recce with Neil, Lizzie & Rob. I have decided to enter it so I can join in with everyone but I will jog round for fun as otherwise I might break something on the descents.

Saturday Feb 6, 2016 #

Running intervals 32:30 [4] 5.0 mi (6:30 / mi)

Intervals on Birkrigg with Lizzie and Rob.
10 min tempo, 5 x 2 mins, 5 x 30 sec hills, 10 min tempo. Very muddy and slippy and freezing rain but fun.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Friday Feb 5, 2016 #

7 AM

Circuits 30:00 [3]

Running 13:00 [3] 1.5 mi (8:40 / mi)

Jog to circuits and back

Thursday Feb 4, 2016 #

7 AM

Running (Early jogging) 25:00 [3] 3.0 mi (8:20 / mi)

Wednesday Feb 3, 2016 #

Running 1:16:37 [3] 10.0 mi (7:40 / mi) +280m 7:03 / mi

Dark Peak road run - Tom Lane, up Long Line, back along Fulwood Lane.

Tuesday Feb 2, 2016 #

Running 52:00 [3] 7.1 mi (7:19 / mi)

Fartlek along Fulwood Rd. Some 5 min tempos and a few shorter efforts.

Circuits 30:00 [3]

Monday Feb 1, 2016 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

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