Training Log Archive: ZanIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Wednesday Apr 29, 2009 #
Circuits (otc) 44:00 [5]
OTC training, it was the hardest circuits session i've ever done...1min40secs of effort, 20secs rest. x 22.
normal exercises but with big weights. each one went on and on and on
normal exercises but with big weights. each one went on and on and on
Unspecified 20:00 [4]
the warmdown was a game of dodgeball which made me even hotter and there were 2 balls and no one knew what they were doing any of the time
Running 25:00 [2]
seeing as the warmdown didnt work i got (some of) them to go running too
Tuesday Apr 28, 2009 #
Running hills 20:00 [4] 4.3 km (4:39 / km)
distance is guess but between daves and lucys
10 x 30 secs, alternating with 11 x 15 secs. springvale
at the end a lady who watched us training up the hill gave us a note of thanks as she could hardly speak with excitement
10 x 30 secs, alternating with 11 x 15 secs. springvale
at the end a lady who watched us training up the hill gave us a note of thanks as she could hardly speak with excitement
Warm up/down 18:00 [1]
Monday Apr 27, 2009 #
Running 38:00 [3]
early morning rainy run
Circuits 1:00:00 [5]
couldnt do the really jolty ones or the laying on ribs ones so did many extra pressups!
Saturday Apr 25, 2009 #
Trail race 20:30 [5] 5.5 km (3:44 / km)
queen's cup road/xc race at sandhurst. 1st f. 6th overall
felt alright but a bit unfit probably because of no fast running for weeks, got tired 1/2way. my team came 2nd. somehow i blanked out the pain of ribs and the leg- cant be that bad then!
felt alright but a bit unfit probably because of no fast running for weeks, got tired 1/2way. my team came 2nd. somehow i blanked out the pain of ribs and the leg- cant be that bad then!
Running warm up/down 20:00 [1]
Thursday Apr 23, 2009 #
Cycling 1:00:00 [3]
(injured)
cycled to get knee support so i can hopefully run further than 3 miles, then cycled home. probably silly to race on saturday
Running 18:55 [3] 2.7 mi (7:00 / mi)
leg ok with support, it usually hurts at exactly 3 miles - so i ran less!
10 mins out, 8.55 back. ribs hurt.
10 mins out, 8.55 back. ribs hurt.
Wednesday Apr 22, 2009 #
Running 40:00 [3]
(injured)
leg ok for 3 miles, so jogged back after that. breathing hurts
Cycling 1:45:00 [3]
with dad. although i can now beat him at running, he is happy i cant at cycling (yet)
Tuesday Apr 21, 2009 #
Cycling 1:10:00 [3]
muscle inside of knee hurts to run, so cycled instead!
Monday Apr 20, 2009 #
Running (road) 45:00 [3]
(injured)
leg hurt after 3 miles. ribs hurt because i went fast uphill.
Sunday Apr 19, 2009 #
Note
ribs hurt to just breathe for over a week, ok to ski though as not out of breath, but definately not allowed to fall over.
C • Ribs 3
Running 40:00 [3] 5.6 mi (7:09 / mi) +75m 6:51 / mi
(injured)
a little run with a few fast efforts when leg/ribs didn't hurt
Cycling 2:00:00 [3]
fastish road cycle on mountain bike. leg/ribs don't hurt to cycle!
Thursday Apr 9, 2009 #
Running (fell) 1:30:00 [3]
up to red tarn by helvellyn with lizzie and tom via birkhouse moor, planned to do helvellyn too but it was too windy/snowy/misty so we came down instead, when i fell over chasing tom and gauged a big hole out of my hip.
and also fractured a rib!
and also fractured a rib!
Wednesday Apr 8, 2009 #
Fell Race (Loughrigg) 33:00 [4] 4.0 mi (8:15 / mi) +305m 6:40 / mi
loughrigg fell race, ambleside. 2nd behind lizzie
only turned up to watch, but then was persuaded/bullied by lucy and lizzie to run 5 minutes before it started and my legs ached but it was fun
only turned up to watch, but then was persuaded/bullied by lucy and lizzie to run 5 minutes before it started and my legs ached but it was fun
Tuesday Apr 7, 2009 #
Running (fell) 2:10:00 [2]
checking out wasdale race. from wastwater, along road, then back, then along again, then up seatallon, then another hill, then wall, then down valley. then stood in lake for 10 minutes (very cold). very misty on top.
then frisbee (apparently ultimate) with lizzie and tom, was a lot more effort than the run
then frisbee (apparently ultimate) with lizzie and tom, was a lot more effort than the run
Sunday Apr 5, 2009 #
Running (fell) 2:02:00 [3]
up slieve donard (biggest mountain) with lucy, took 50 mins to get to top via valley and mourne wall, down via steep bit and crag. very windy
had to run a way on road before and after and we're both a bit crippled
had to run a way on road before and after and we're both a bit crippled
Saturday Apr 4, 2009 #
Fell Race 57:42 [5]
slieve bearnagh, british champs. 1st u23, 9th? f.
3 massive mountains and nice views
3 massive mountains and nice views
Warm up/down 20:00 [3]
Thursday Apr 2, 2009 #
Running 30:00 [2]
slow in the lakes with lucy on a road
Wednesday Apr 1, 2009 #
Note
aha track has returned to graph !
no more fast running now til saturday arrgh fairly scared
no more fast running now til saturday arrgh fairly scared