Training Log Archive: ZanIn the 30 days ending Jun 30, 2009:
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Friday Jun 26, 2009 #
PT (6am) 45:00 [3]
got a lie in today
Thursday Jun 25, 2009 #
PT (5.45am) 45:00 [3]
Note
walked up langdale pike - about 4 hours walking total + paddle in lake
Wednesday Jun 24, 2009 #
PT (5.45am) 45:00 [3]
mountainbiking 1 [3]
chose mountainbiking over a visit to blackpool, was a good choice. 3hrs
Running 50:00 [3]
along the canal again, with laura this time (so didnt get lost)
Tuesday Jun 23, 2009 #
PT (5.45am) 45:00 [3]
same as yesterday. even more fun after going to bed at 3
Note
(rest day)
a few hours of attempted rockclimbing, discovered im useless at it
Monday Jun 22, 2009 #
PT (5.45am) 45:00 [3]
running + 'fun' such as pressups/pullups- especially fun at this time of day
mountainbiking 3:00:00 [3]
similar route to yesterday with otc this time
Running 1:05:00 [3]
managed to get lost running along a canal and back
Sunday Jun 21, 2009 #
mountainbiking 4:00:00 [3] 28.0 km (8:34 / km) +760m 7:33 / km
first ever mountainbiking outing, with lucy an fast inov8 people in the lakes. really really much more fun than running, especially fast bits and i was alot better than i thought id be..might be a cyclist seeing as i cant seem to run anymore
Saturday Jun 20, 2009 #
Running 20:00 [2]
tebay race - dont seem to be able to run fast in a straight line without falling over any more...went over on ankle 5 minutes in. thought i'd done the ribs in again, but ankle too painful to carry on. so jogged/limped back
maybe i need fell running lessons!
maybe i need fell running lessons!
Friday Jun 19, 2009 #
Running 20:00 [2]
(sick)
little jog before tomoroow. colds a bit worse and now headache, not looking good
Thursday Jun 18, 2009 #
Note
(sick) (rest day)
got a cold
Wednesday Jun 17, 2009 #
Running 32:00 [2] 4.25 mi (7:32 / mi)
One hillyish loop. Baking hot and nice and sunny in London...but drizzly rain as soon as I got to Sheffield
Tuesday Jun 16, 2009 #
Running intervals 20:00 [4]
various hilly and flat intervals at the park
Running 50:00 [3]
Monday Jun 15, 2009 #
Running 30:00 [2]
Sunday Jun 14, 2009 #
Running 51:00 [4]
about 7 or 8 miles. first couple of miles fairly steady, last few a lot faster
Saturday Jun 13, 2009 #
Running intervals 35:00 [5]
8 x 400m (grass track)
2 x 1200m (hilly loop)
2 x 1200m (hilly loop)
Running 45:00 [2]
run to grass track park, track to hilly loop park, park to home
Friday Jun 12, 2009 #
Running 22:00 [4] 3.5 mi (6:17 / mi) +52m 6:00 / mi
ran home, luckily someone was in
Thursday Jun 11, 2009 #
Note
elbow/arm is infected, the doctor says green is not a normal elbow colour
so otc camping is not allowed...although luckily running still is!
so otc camping is not allowed...although luckily running still is!
Running 50:00 [3]
preintervals run - bumped into Laura just up the road who's finally back! so ran with her til endcliffe where she ran on and i did intervals jumping things
Running intervals 10:00 [3]
seven short intervals. wasnt feeling especially energetic so not fast.
Running 20:00 [2]
just as i was about to run home Laura appeared again! good timing, after she'd been through parks and back, so ran back together
Wednesday Jun 10, 2009 #
Running 25:00 [2]
Tuesday Jun 9, 2009 #
Track session 30:00 [5]
3 x (1200m, jog100, 400m) with 3mins recovery between sets
1200s around 4.18
400s around 78
1200s around 4.18
400s around 78
Warm up/down 15:00 [2]
Cycling 40:00 [3]
to and from track
Monday Jun 8, 2009 #
Circuits 1:00:00 [2]
couldnt do any exercises using/leaning on arms, legs, stomach or hips - so did lots and lots of sit ups and standing on one leg with eyes shut
Running 50:00 [2]
Sunday Jun 7, 2009 #
Warm up/down 20:00 [2]
Fell Race 20:00 [5]
edale fell race
fast up first hill, went along the edge fine until forgot to concentrate, then tripped, skidding along path on my stomach - took lots of skin off my hip bones and arms, big chunk out of elbow, also wrenched the ankle again. lay there thinking i'd broken my shoulder then luckily stu came along, insisted we both drop out and helped me hobble/jog back down the rocks
blood everywhere -all over my face, legs, stomach and worstly my top and shorts - at least i looked plenty injured enough to drop out!
fast up first hill, went along the edge fine until forgot to concentrate, then tripped, skidding along path on my stomach - took lots of skin off my hip bones and arms, big chunk out of elbow, also wrenched the ankle again. lay there thinking i'd broken my shoulder then luckily stu came along, insisted we both drop out and helped me hobble/jog back down the rocks
blood everywhere -all over my face, legs, stomach and worstly my top and shorts - at least i looked plenty injured enough to drop out!
Jogging 45:00 [2]
took us aaages to get down - went awkward way down waterfall rock bits
st johns people took 45 minutes to sort me out, i was more annoyed about not winning than injuring myself but luckily the accelerate people gave me a prize anyway as apparently the 2nd woman told them i had been leading which was nice
st johns people took 45 minutes to sort me out, i was more annoyed about not winning than injuring myself but luckily the accelerate people gave me a prize anyway as apparently the 2nd woman told them i had been leading which was nice
Saturday Jun 6, 2009 #
Fell Race 59:00 [4] 5.75 mi (10:16 / mi) +770m 7:15 / mi
stretton hills, english champs. 9th f
poured with rain all round, freezing wintry + thick mist
but first enjoyable race for a very long time...careful (slow) downhills, was having fun until i went skidding over wet rocks + wrenched ankle 1km from end, stopped, then limped in, lost about 70 seconds and 1 place - annoying as top 8 women got prizes
great apart from ankle pain bit, luckily finally feel miles better an not tired!
poured with rain all round, freezing wintry + thick mist
but first enjoyable race for a very long time...careful (slow) downhills, was having fun until i went skidding over wet rocks + wrenched ankle 1km from end, stopped, then limped in, lost about 70 seconds and 1 place - annoying as top 8 women got prizes
great apart from ankle pain bit, luckily finally feel miles better an not tired!
Warm up/down 25:00 [2]
Thursday Jun 4, 2009 #
Running 21:00 [3]
+ a few strides
Wednesday Jun 3, 2009 #
Running 55:00 [3]
Tuesday Jun 2, 2009 #
Track session (first since march) 40:00 [4]
(400m, 200m) x 5. w/ 200m jog rec between all
first 400 was my warm up...85!
but then felt better and got faster luckily - last 400 = 75
then 4 x 150m with walking back, took ages
first 400 was my warm up...85!
but then felt better and got faster luckily - last 400 = 75
then 4 x 150m with walking back, took ages
Warm up/down 12:00 [2]
Cycling 45:00 [2]
cycle down to track with lucy, did a longer ride back on my own
Monday Jun 1, 2009 #
Circuits 1:00:00 [5]
i won the plank competition!
Running 20:00 [2]
ankle hurt a bit
Note
+ 5 hours of sweeping and weeding and table carrying