Training Log Archive: ZanIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Running 1:30:00 [3]
decided to go running in an area i dont know without a map. so of course i got lost, ran far further than planned, and got very hot, tired and cross
Tuesday Jun 29, 2010 #
Running 1:20:00 [2]
ran to loch morlich from the house with laura. then swam, and ate cake.
Monday Jun 28, 2010 #
Running 1:20:00 [3]
up the cairngorm from the car park (the long way round) with neil, ben and ash, while pete ran from the bottom of the mountain. i felt like i hadn't run up a hill in a very long time.
Sunday Jun 27, 2010 #
Running 1:10:00 [3]
i ran while the others orienteered, with 5 x 5 min efforts. boiling hot, then we swam in an orange lake
Saturday Jun 26, 2010 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
ran around a loch with pete and neil as soon as we got to aviemore. undulating.
Friday Jun 25, 2010 #
Running 45:00 [2]
i did not feel especially brilliant, and the leg hurt a bit on the tarmac sections
Thursday Jun 24, 2010 #
Running 1:00:00 [2]
run with lucy lateish as hot. rivelin, coppice track. both my leg and her ankle hurt by the end, but not too badly - perhaps 10 minutes too long for both of us
Wednesday Jun 23, 2010 #
Cycling 1:00:00 [2]
went to see kim who said its nothing serious just very tight muscles from racing in walshes for 7 miles on hard tracks on sunday which i did not expect as it was a fell race. she said massage ice and cycle, and can run again soon
Tuesday Jun 22, 2010 #
Running 30:00 [1]
(injured)
day off yesterday, as might have done something to my leg in the race, and also felt tired. and run today was tired too, leg ok for 20mins then hurt a bit
Sunday Jun 20, 2010 #
Fell Race 54:31 [4]
Hunshelf Amble Fell Race. it was sunny and i got very very hot
last minute decision to race as hardish run yesterday. glad i did though - felt really good, 1st lady (although by over 10 mins i think...!). and about 6th overall. and i got the record. and so i won a big box of beer (not so good) and also won a big yummy fruit cake!! (very good)
last minute decision to race as hardish run yesterday. glad i did though - felt really good, 1st lady (although by over 10 mins i think...!). and about 6th overall. and i got the record. and so i won a big box of beer (not so good) and also won a big yummy fruit cake!! (very good)
Saturday Jun 19, 2010 #
Running 58:00 [3]
Friday Jun 18, 2010 #
Note
(rest day)
moved house! its nice! so rested my legs today
Thursday Jun 17, 2010 #
Core 10:00 [3]
11 AM
Running 40:00 [3]
ran to see if the grass track had been mown away - it was still there so did a lap to check it out. 85 seconds... they must have drawn it too big!!
8 PM
Running 43:37 [3]
g came home so ran again - bit longer than i wanted really, doesnt matter tho
Wednesday Jun 16, 2010 #
Intervals hills 10:00 [5]
5 x 2mins up the horrible gravvelly hill
Running 1:02:00 [2]
35 mins warm up/normal run. 2 mins jog down recovery between each hill.
then running after too
then running after too
Tuesday Jun 15, 2010 #
Intervals 8:00 [4]
various shortish intervals on main tp road
Running 1:00:00 [2]
29 mins earlier
the rest later
the rest later
Monday Jun 14, 2010 #
8 PM
Running 55:00 [2]
quads quite tight but i felt alright. stannington, rivelin, etc.
ran on lots of different paths i never have before, lovely run
ran on lots of different paths i never have before, lovely run
Sunday Jun 13, 2010 #
Fell Race (edale short race - 3rd f) 42:00 [4]
not much food since yesterday breakfast due to stomach, not feeling very fit either and pretty tired legs - not a very good run, but i did not crash this year!
oh but i did manage to get trodden on mid-race by a clumsy oaf
oh but i did manage to get trodden on mid-race by a clumsy oaf
Warm up/down 20:00 [1]
Saturday Jun 12, 2010 #
6 PM
Running 35:00 [2]
sore stomach all day, thought a run might help but no
Friday Jun 11, 2010 #
10 AM
Running 1:19:30 [2]
rivelin run with Laura. both our results out today so we felt worried and sick!!!!
C • .... 4
Thursday Jun 10, 2010 #
Core 10:00 [3]
2 PM
Running 1:55:00 [2]
me and laura went right through rivelin, up the bendy road, turned off through some paths and over the top via some woods and fields and farms then back through the parks. still misty and drizzly rain all through but really nice run
Wednesday Jun 9, 2010 #
Core 10:00 [3]
8 PM
Running 1:06:30 [2]
through the parks to the fields, very misty but it was nice, nobody about at all
Tuesday Jun 8, 2010 #
Intervals 30:00 [4]
20 x 1 min with 30sec jog recoveries. looping around the near tesco park.
my first intervals in absolutely ages so didnt try to run Too fast.
my first intervals in absolutely ages so didnt try to run Too fast.
Running 20:00 [2]
10 before and 10 after
Monday Jun 7, 2010 #
Running 1:05:00 [3]
morning run. still sore stomach a bit. but nice run rivelin
Circuits 40:00 [3]
Running 10:00 [1]
to and from. got tired
Sunday Jun 6, 2010 #
Fell run 1:15:00 [2]
run in rain with lucy not on paths at all. better at it today.
still got a sore stomach and a quite tired and unfit feeling. fun though
still got a sore stomach and a quite tired and unfit feeling. fun though
Saturday Jun 5, 2010 #
Fell run 1:00:00 [2]
ran with neil from a lake. over heather and sore stomach and generally tired
Friday Jun 4, 2010 #
Fell Race (Castleton) 52:20 [4] 6.2 mi (8:26 / mi) +457m 6:52 / mi
sore stomach after lose hill and for hours after. ran ok but not very good.
Running 25:00 [2]
10 warm up. 15 warm down with steph from pennine
Thursday Jun 3, 2010 #
mountainbiking (lake district) 1:30:00 [3]
grizedale north face trail with lucy. fast and very very fun. i'm much much better at cycling down rocks than i am at running down them. very hot.
then we went straight to windermere and ate ice creams by the lake, then we ate cake it was fun
then we went straight to windermere and ate ice creams by the lake, then we ate cake it was fun
Fell Race 45:00 [2]
not exactly a race - the Pennine man vs bike race/run. took it easy dont want to overdo it but i was first back - man or bike. i didnt tell them until after that i'm dark peak.
Wednesday Jun 2, 2010 #
Fell run (lake district) 2:20:00 [2]
kirk fell and other mountains with lucy and rhys. they led me down some awful cliff face descents which probably i added half an hour onto the run for each. fell over a few times of course but was a very fun evening run
Tuesday Jun 1, 2010 #
Running 1:35:00 [3]
finished! so running can happen again!
fun rainy run with L. felt so much more good at running than i have in more than i can remember! so nice to be outside did extra 25min
fun rainy run with L. felt so much more good at running than i have in more than i can remember! so nice to be outside did extra 25min