Training Log Archive: ZanIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Cycling 1:40:00 [3]
a flatish ride near alcudia, including a very good break for cakes and coffees
Friday Apr 29, 2011 #
Cycling 1 [3]
cycled on a big loop stopping at Deia for paella which was wolfed down. 3hrs
Thursday Apr 28, 2011 #
Cycling 1 [3]
out along the big pininsular with a stop for a watermelon ice cream. hot. 2hrs20
Wednesday Apr 27, 2011 #
Cycling 1:45:00 [2]
cycled out to ladybower and along the long dead end road looking for neil for ages in the wrong car park, cycled for ages to find him.freezing so then drank tea at the pub with the rest of dark peak
Monday Apr 25, 2011 #
Cycling 1 [3] 38.5 mi ( / mi) +950m / mi
stannington, damflask, windy bank, strines, down side hill, castleton, back to hathersage (drank tea). But very tired by the end for some reason - the last 11 miles from hathersage was actually quite a slow struggle.
3hrs10
3hrs10
Running 25:00 [1]
Sunday Apr 24, 2011 #
Running 12:00 [1]
Saturday Apr 23, 2011 #
Cycling 2:40:00 [3] 35.0 mi (4:34 / mi) +900m 4:14 / mi
HOT
Thursday Apr 21, 2011 #
Cycling 1:50:00 [3] 37.3 km (2:57 / km) +670m 2:42 / km
burbage outseats ladybower a57 home
Wednesday Apr 20, 2011 #
Cycling 1:30:00 [3]
malin bridge, damflask, agden, strines, some lanes, long lane, sportsman pub for coke
Jogging 5:00 [1]
oh and 5 mins of running. hip felt weird, not bad, just not right, a bit jolting around. not sure it would've coped with an actual 'run'.
Tuesday Apr 19, 2011 #
Cycling 1:00:00 [2]
lanes, ringlinglow, near burbage etc
Sunday Apr 17, 2011 #
Cycling 3:30:00 [3] 43.0 mi (4:53 / mi) +1200m 4:30 / mi
Ride with Lucy - hathersage, abney, great hucklow, wardlow, monsal dale, stony middleton (food!), upper padley, ringinglow, home. Glutes tight by the end.
Saturday Apr 16, 2011 #
Cycling 3 [3]
Round and about the Peak District including Ladybower, Brough, Hucklow, Eyam, Hathersage etc etc.
Then Decathlon, then home.
3hrs10
Then Decathlon, then home.
3hrs10
Friday Apr 15, 2011 #
Note
Saw Simon Till at hospital + x-ray. Left pelvis is definately rotated, but he doesn't know how to fix it - useful.
Thursday Apr 14, 2011 #
Cycling 1:06:00 [2]
Cycled to Tankersley to meet N who was checking the map or something. Got a lift back.
Jogging 25:00 [1]
Following to check map. L hamstring/hip not good.
Wednesday Apr 13, 2011 #
Cycling 50:00 [3]
fastish ride ending at post office to pick up parcel.
Tuesday Apr 12, 2011 #
Orienteering 1:00:00 [1]
yes, orienteering - zanthe style - ie lots of standing in forests wondering where to go interspersed with jogging in the wrong direction. hip NOT good.
Monday Apr 11, 2011 #
Cycling 1:20:00 [2] 16.6 mi (4:49 / mi)
Damflask then a big Z of Rivelin + A57. With Lucy and Wil - nice to have company on a ride for a change!
Saturday Apr 9, 2011 #
Cycling 3:35:00 [3] 43.5 mi (4:57 / mi) +1000m 4:37 / mi
(injured)
Normal way over burbage, then along to hathersage, hope, castleton, then over winnats pass and round to edale, back along to hathersage (stopped for cup of tea), back along hathersage road then eccy road to the train station and home via big tesco. Lovely hot day great to be out cycling in the peaks.
Friday Apr 8, 2011 #
Cycling (guess dist) 1:00:00 [2] 11.0 mi (5:27 / mi)
(injured)
redmires, fulwood loop. a car full of people waved and hooted me along fulwood rd - couldn't see who it was.
Thursday Apr 7, 2011 #
Frog Machine 15:00 [2]
(injured)
having a day off cycling...wouldn't want to overdo it. gym awfully dull, got very bored very quickly so left.
followed by stretch/strength on mat in gym for a bit
followed by stretch/strength on mat in gym for a bit
Wednesday Apr 6, 2011 #
Cycling (guess dist) 1:05:00 [2] 12.0 mi (5:25 / mi)
(injured)
a great ride out towards burbage, but had to turn back because it was getting dark. shorts and t shirt weather :)
Tuesday Apr 5, 2011 #
Cycling (guess dist) 1:00:00 [2] 11.0 mi (5:27 / mi)
(injured)
Cycled out by Redmires. Back to Neil's where Eddie set up a spinning road in Neil's kitchen which was terribly difficult to cycle on - I required support on both sides but then Ed showed us how it's done (sort of). He also spent ages fixing my bike! (well he took it all apart then put it back together again)
Monday Apr 4, 2011 #
Cycling 1:35:00 [2] 20.0 mi (4:45 / mi)
(injured)
Didn't get let out until 5.30 so missed circuits. out towards stannington bradfield dungworth agden res damflask etc. slowish, just a nice ride.
Sunday Apr 3, 2011 #
Cycling 4:00:00 [3]
(injured)
Went for a looong and very hilly road ride around lots of lovely quiet lanes north of the A616 and then south of Stocksbridge. Blimey it was hilly. 21 hills to be precise.
Made a confusing navigational error (do I ever not?) which resulted in an extra hour. Just getting tired when luckily I came across a tea shop in Wortley so stopped for 4 cups of tea and a teacake which rescued me.
Made a confusing navigational error (do I ever not?) which resulted in an extra hour. Just getting tired when luckily I came across a tea shop in Wortley so stopped for 4 cups of tea and a teacake which rescued me.
Saturday Apr 2, 2011 #
Cycling 2:10:00 [3]
(injured)
Road ride with Marcus (his first one back) - Burbage, Hathersage, Grindleford. Fun. Wore far too many layers.