Training Log Archive: ZanIn the 30 days ending Sep 30, 2012:
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Tuesday Sep 25, 2012 #
Track session 1:00:00 [5]
2, 3, 4, 5, 5, 4, 3, 2 mins, 75 sec recoveries. round the edge. bucketing down the whole session - normal tuesday evening fun. + a mile wu/wd with the girls.
Saturday Sep 22, 2012 #
8 AM
Running 1:30:00 [2] 12.0 mi (7:30 / mi)
long run which included doing the sheffield hallam park run race (slowly). was going to do circuits after but too tired by the time i got home and couldn't be bovvered - how lazy!!
Sunday Sep 9, 2012 #
Fell run 1:27:00 [2]
lovely peak district run with hannah in the sun. heatherdene, round the res, up a hill, back. then we walked up a hill on a blackberry hunt and found apples while waiting for neil and pete.