Training Log Archive: ZanIn the 30 days ending Nov 30, 2012:
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Sunday Nov 25, 2012 #
Cross Country Race race (estimate time til result) 23:00 [5]
south yorkshire xc. race 3. winter hill. very slippery - skidded on a very muddy downhill corner on the first lap and went flying, apparently 'spectacularly' - bashed my hip, rolled over in the mud and carried on (james bond style). apart from that bit, it was fun!
Thursday Nov 22, 2012 #
7 PM
Running intervals (road) 51:00 [4]
9x2mins, 1x3mins (to take session up to 30mins), 1 min jog recs. freezing rain.
Wednesday Nov 21, 2012 #
7 AM
Running 49:00 [3]
rivelin, coppice, in freezing rain.
Tuesday Nov 20, 2012 #
Track session 1:00:00 [3]
5 x (600m rep, 100m jog, 400m rep, 200m jog)
Sunday Nov 18, 2012 #
Running 1:25:00 [3] 11.0 mi (7:44 / mi)
Long run with dad. From trent park, out, ran over the M25, lots of muddy fields, back under the M25 to the park.
Saturday Nov 17, 2012 #
Running 1:15:00 [3] 10.5 mi (7:09 / mi)
2 mile warm up. 3 mile tempo. 5.5 mile tp loop after.
Sunday Nov 11, 2012 #
Cross Country Race race (??) 25:00 [5]
south yorkshire xc. terrible sore stomach - not fun!
Tuesday Nov 6, 2012 #
Track session 45:00 [4]
8 x 2 mins off 1 min recoveries. between 580-600m per rep. very windy especially down back straight.
plus 4 laps warm up and 4 warm down.
plus 4 laps warm up and 4 warm down.
Monday Nov 5, 2012 #
Running 45:00 [3]
30 am
15 pm to circuits and back
15 pm to circuits and back
Circuits 40:00 [3]
Sunday Nov 4, 2012 #
Running 1:11:00 [3]
Saturday Nov 3, 2012 #
Road Race (national xc relays) 11:24 [5] 3.0 km (3:48 / km)
Felt v tired from the minute I got out the car. Warm up a struggle. Very flat in race, so v slow! :(
Perhaps due to 13 days on site with getting up at 5.30 , or maybe because it was first leg of a national race and I'm not ready for the speed yet.
Perhaps due to 13 days on site with getting up at 5.30 , or maybe because it was first leg of a national race and I'm not ready for the speed yet.