Training Log Archive: ZanIn the 30 days ending Apr 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 9, 2013 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
then core
Monday Apr 8, 2013 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
roads, blackbrook loop and extra bit
Sunday Apr 7, 2013 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
roads, rivelin valley
core after
core after
Saturday Apr 6, 2013 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
rivelin loop, same as yesterday
Friday Apr 5, 2013 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
rivelin loop
core after
core after
Thursday Apr 4, 2013 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
can't remember. probably rivelin.
Wednesday Apr 3, 2013 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Apr 2, 2013 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
sheringham forest. lovely.
Monday Apr 1, 2013 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
from weybourne to the golf course along the coast and back