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Training Log Archive: Zan

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Running	20	15:39:00	113.16	(8:18)	182.11	(5:09)	850
Fell run	4	6:12:00	41.0	(9:04)	65.98	(5:38)	800
Core	3	1:10:00
Warm up/down	2	1:10:00	8.0	(8:45)	12.88	(5:26)
Trail race	1	39:18	6.2	(6:20)	9.98	(3:56)	150
Fell Race	1	38:00	5.6	(6:47)	9.01	(4:13)
Total	26	25:28:18	173.96		279.96		1800

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Wednesday Apr 30, 2014 #

Fell Race 38:00 [3] 5.6 mi (6:47 / mi)

Tigger tor race, rather a dramatic race with lots of aggressive cows charging at lots of terrified runners protected by a few very brave marshalls. Felt very sorry for the leader who got the full force of 30 angry cows ending up in hospital and probably lucky to be alive.

C • what the flip!? 2

Warm up/down 30:00 [3] 3.5 mi (8:34 / mi)

Tuesday Apr 29, 2014 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Mini jog around lady cannings to check out shoe choice for tomorrow.

Sunday Apr 27, 2014 #

Running 1:50:00 [3] 12.0 mi (9:10 / mi) +300m 8:30 / mi

Rivelin, stannington, wyming brook, headstone, wyming brook, top of rivelin, allotments.

Saturday Apr 26, 2014 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Friday Apr 25, 2014 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Thursday Apr 24, 2014 #

Running 1:28:00 [3] 11.86 mi (7:25 / mi)

Wednesday Apr 23, 2014 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

mini run with a bit of stretching in the middle. had planned long run for today but not feeling amazing so will do it tomorrow.

Tuesday Apr 22, 2014 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

rainy muddy rivelin

Monday Apr 21, 2014 #

Running 1:06:00 [3] 8.0 mi (8:15 / mi) +250m 7:31 / mi

Along the coast from Filey with Neil. Sunny and baking!

Core 25:00 [3]

Sunday Apr 20, 2014 #

Trail race 39:18 [3] 6.2 mi (6:20 / mi) +150m 5:54 / mi

Warm up/down 40:00 [3] 4.5 mi (8:53 / mi)

Saturday Apr 19, 2014 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Mini jog to a castle, not feeling amazing.

Friday Apr 18, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Whitby along the coast, lovely.

Wednesday Apr 16, 2014 #

Running 1:18:00 [3] 10.3 mi (7:34 / mi) +300m 6:57 / mi

Ran round derwent and howden from layby before fairholmes on the way home from work. Road first.

Tuesday Apr 15, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Early morning run, again, to Wales, again, with Laura, again, from Chester, again.

Monday Apr 14, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Ran to Wales with Laura, early morning.

Sunday Apr 13, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Ran around Chester early morning on the wall with Laura again.

Saturday Apr 12, 2014 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Late run in Chester with LD.

Friday Apr 11, 2014 #

Running 52:00 [3] 6.0 mi (8:40 / mi)

Easy run from bradfield with NN on lots of new paths round the reservoirs.

Thursday Apr 10, 2014 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Core 15:00 [3]

Wednesday Apr 9, 2014 #

Fell run 1:32:00 [3] 11.0 mi (8:22 / mi) +450m 7:25 / mi

Ran on my own on the way home from work, from ladybower inn straight up the Stoney trail behind pub, didn't turn left and got stuck by a wall so had to trog over heather and wall to get to path. Along derwent edge to the trig and circle view point thing then down howden valley? And back along track by the res. 6 miles fell took 60 mins fell, 5 miles track/road took 32 mins although I was racing the light again at the end.

Tuesday Apr 8, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Run up through Eccy woods and limb valley in the sunshine on my way home from work.

Monday Apr 7, 2014 #

Running 38:00 [3] 4.0 mi (9:30 / mi)

With NN into rivelin, stayed high to HGC and back. We were shy of 40 mins, so I'm not rounding it up because it wasn't 40 mins.

Core 30:00 [3]

30 core & 20ish stretch

Sunday Apr 6, 2014 #

Fell run 1:25:00 [3] 9.0 mi (9:27 / mi)

Saturday Apr 5, 2014 #

Fell run 1:40:00 [3] 10.0 mi (10:00 / mi)

Thursday Apr 3, 2014 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Little jog around ecclesall woods on way home from work. R calf and hamstring bit tight.

Wednesday Apr 2, 2014 #

Fell run 1:35:00 [3] 11.0 mi (8:38 / mi) +350m 7:52 / mi

A Supercalifragilisticexpialidoshus run (according to NN) with dark peak in the swirling mist, could see about 10m, it was very cool, ran to the pond and little johns grave in hathersage from the sportsman, back via stannage. R calf and hamstring a bit tight but no worse. Racing the light at the end, was eerie but very very fun :)

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