Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zan

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running23 19:23:48 136.2 219.2 2055
  Fell run3 2:52:00 18.3(9:24) 29.45(5:50)
  Core7 2:00:00
  Road Race1 1:24:12 13.1(6:26) 21.08(4:00) 300
  Intervals1 15:00 2.24(6:42) 3.6(4:10)
  Total26 25:55:00 169.84 273.33 2355

«»
2:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2015 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

Wednesday Apr 29, 2015 #

Running (Ladybower) 50:00 [3] 6.0 mi (8:20 / mi)

Tuesday Apr 28, 2015 #

Running intervals (Track) 16:30 [4] 2.9 mi (5:41 / mi)

5 x 800. All around 2.55, last one 2.48 (I think - bit annoying doing track with garmin because I can't keep resetting it so have to remember the times).
3 x 200. L hamstring tightening so missed the last 2 2's.

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Work to track - 25 mins.
Track to home - 35 mins.

Monday Apr 27, 2015 #

Fell run (Near strines) 40:00 [3] 4.5 mi (8:53 / mi)

Sunday Apr 26, 2015 #

Running 1:35:00 [3] 10.7 mi (8:53 / mi) +345m 8:04 / mi

Beautiful sunny run from home after watching the marathon - Rivelin, up to Stannington, along fields, down via Moorwood Lane, up Wyming Brook, back along the top of Riv, allotments.
Bit tired on the hills from yesterday but feeling 100 x better than last week when every run was a massive struggle.

Saturday Apr 25, 2015 #

Running hills 45:00 [4] 3.7 mi (12:10 / mi) +750m 7:28 / mi

3 x Win Hill (2 from res, 1 from railway bridge below Twitchill).
Started off with Neil who did 5!

Running 45:00 [3] 4.5 mi (10:00 / mi)

Coming down (carefully..) between going back up again. Plus little jog after.

Thursday Apr 23, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Ladybower. Easy, feeling ever so slightly less tired, but still v ploddy.

Wednesday Apr 22, 2015 #

Core 20:00 [3]

Running 38:00 [3] 3.8 mi (10:00 / mi)

Jogged out to tha sportsmen via top of rivelin - feeling terrrrribly tired.

Tuesday Apr 21, 2015 #

Intervals 15:00 [4] 3.6 km (4:10 / km)

Track
300, 300, 200, 200, 100, 100 alternating fast & tempo. X 3 (I think I did three sets...feeling knackered and pretty dazed by the whole returning to track thing). Rather out of it afterwards - drove the wrong way home via a lap of attercliffe and two laps of ponds forge roundabout..

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Monday Apr 20, 2015 #

Running 45:00 [3] 5.2 mi (8:39 / mi)

Rivelin with Neil, really tired again.

Core 15:00 [3]

Sunday Apr 19, 2015 #

Running 40:00 [3] 4.7 mi (8:31 / mi)

V easy rivelin, tired.

Core 20:00 [3]

Saturday Apr 18, 2015 #

Running 1:55:00 [3] 12.6 mi (9:08 / mi) +730m 7:44 / mi

Blaenau Ffestiniog, watching the British champs fell race.

Running 35:00 [3] 3.2 mi (10:56 / mi) +230m 8:56 / mi

Betws-y-Coed. Little jog round the inter-counties course with Neil & Rob, very easy after the long run earlier.
C • What was it like? 3

Thursday Apr 16, 2015 #

Core 20:00 [3]

Running 10:00 [3]

Wednesday Apr 15, 2015 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)

Easy loop of howden and derwent top reservoirs while Neil did fell running. L outer peroneal niggling a bit by Achilles but legs feeling fine.

Tuesday Apr 14, 2015 #

Running (Easy rivelin jog) 35:00 [3] 3.75 mi (9:20 / mi)

Monday Apr 13, 2015 #

Fell run 32:00 [2] 3.2 mi (10:00 / mi)

Loop of Burbage with Lucy. L knee a bit sore below knee on inside.

Sunday Apr 12, 2015 #

Running 5:00 [2] 0.5 mi (10:00 / mi)

Minimal jog around before the start - freezing in the wind.

Road Race (Sheffield Half Marathon) 1:24:12 [4] 13.1 mi (6:26 / mi) +300m 6:00 / mi

Set off steady, aiming to average 6.30 miles. Steady up the hill into a headwind. Neil gave me a gel at Norfolk Arms, took it in sips along Sheephill Road - made stomach a bit funny I think. Felt slightly tired on the hill out of Dore, and Ecclesall Road South felt less downhill than I'd hoped. Just hung on the last few miles - miles 10-12 were 5.40s (along Eccy Rd slightly downhill).

Ended up 3rd lady and got interviewed for Look North (wasn't looking my 'best' - hopefully it won't make the final cut!).

A fun first half marathon - loved it! Tough windy course but the crowd support was amazing and helped loads, it especially helped seeing loads of people I know out there supporting :)
C • Nice one Zanthe 2

Saturday Apr 11, 2015 #

Running 25:30 [3] 3.2 mi (7:58 / mi)

Easy run with some strides. Feeling a lot better - now looking forward to the half marathon!

Thursday Apr 9, 2015 #

Running 35:00 [3] 4.2 mi (8:20 / mi)

Am 15 mins, feeling slow.
Pm 20 mins hillsborough park - tired and heavy legs.

Core 15:00 [3]

Wednesday Apr 8, 2015 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Evening run after long drive - not feeling energetic.

Core 10:00 [3]

Tuesday Apr 7, 2015 #

Running 54:00 [3] 6.8 mi (7:56 / mi)

Monday Apr 6, 2015 #

Running 35:00 [3] 4.25 mi (8:14 / mi)

Sunday Apr 5, 2015 #

Running 1:13:00 [3] 10.35 mi (7:03 / mi)

Steady run from walberswick. Last 4 miles tempo.

Running 10:00 [3] 1.25 mi (8:00 / mi)

Little warm down after back.

Friday Apr 3, 2015 #

Running intervals 18:18 [4] 3.0 mi (6:06 / mi)

3 x 1 mile around Clumber Park trails - muddy and slippy and undulating so no worries about times just effort. 6.30, 5.48, 6.10. 0.5 mile jogs between.
C • clumber park? 2

Running 51:00 [3] 6.4 mi (7:58 / mi)

2 miles before, 2 x 0.5 between, 3.4 after. With Neil.

Thursday Apr 2, 2015 #

Running 23:30 [3] 2.7 mi (8:42 / mi)

Core 20:00 [3]

Wednesday Apr 1, 2015 #

Fell run 1:40:00 [3] 10.6 mi (9:26 / mi)

First dark peak "summer" run, was severely underdressed for the icy wind and driving rain. Traditional first summer route - stannage pole, little johns grave, stannage edge, redmires.

« Earlier | Later »