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Training Log Archive: Zan

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Running	21	21:15:48	160.25	(7:58)	257.9	(4:57)	1195
Fell run	5	6:48:25	43.25	(9:27)	69.6	(5:52)	1985
Core	8	2:30:00
Fell Race	1	34:18	5.0	(6:52)	8.05	(4:16)
Total	26	31:08:31	208.5		335.55		3180

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Monday Jun 29, 2015 #

Fell run (Isle of Harris) 1:50:00 [3] 11.8 mi (9:19 / mi) +750m 7:47 / mi

East Harris loop with Neil.

Sunday Jun 28, 2015 #

Fell run (Isle of Harris) 1:13:00 [3] 9.2 mi (7:56 / mi) +290m 7:14 / mi

Saturday Jun 27, 2015 #

Fell run 51:25 [3] 4.6 mi (11:11 / mi) +245m 9:35 / mi

Run with Neil on Skye before catching ferry to Isle of Harris.

Friday Jun 26, 2015 #

Running tempo 30:00 [4] 4.6 mi (6:31 / mi)
shoes: Adidas boston boost 3rd pair

2 x 15 mins 'half marathon' pace with 1 min jog between. Round Damflask/Agden. 1st one: 2.2 miles (6.44/m - a bit uphill). 2nd: 2.4 miles (6.10/m - a bit down).

Running warm up/down 35:00 [3] 4.4 mi (7:57 / mi)
shoes: Adidas boston boost 3rd pair

Thursday Jun 25, 2015 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas boston boost 3rd pair

Started a run feeling tired - struggling to run at 10 min mile pace - so packed it in and went home again!

Wednesday Jun 24, 2015 #

Running 1:10:00 [3] 8.8 mi (7:57 / mi)
shoes: Adidas boston boost 3rd pair

Ran out to Ladybower Inn from home.

Tuesday Jun 23, 2015 #

Running tempo 32:00 [4] 5.0 mi (6:24 / mi)
shoes: Adidas boston boost 3rd pair

4 x 8 mins (at 'half marathon' pace) off 3 mins jog rec.
Along the track by Ladybower Reservoir beneath Win Hill. Such a beautiful evening to be in the peaks.

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Adidas boston boost 3rd pair

10 mins warm up, jogs between, 13 mins wd.

Monday Jun 22, 2015 #

Running 32:00 [3] 3.95 mi (8:06 / mi)
shoes: Adidas boston boost 3rd pair

Crookes/Crosspool easy run with Neil.

Core 25:00 [3]

Sunday Jun 21, 2015 #

Fell run 2:00:00 [3] 11.8 mi (10:10 / mi) +700m 8:35 / mi

Easy run from Nags Head around first half of the Edale Skyline. Came down at Hollins Cross. L arch a bit sore but not too bad.

Saturday Jun 20, 2015 #

Running 1:03:54 [3] 8.5 mi (7:31 / mi)
shoes: Adidas boston boost 3rd pair

Easy run round Damflask and Agden Reservoirs. R arch ok, L one a bit stiff to start off but ok.

Note

Thinking arches maybe sore due to shoes being old so used that as an excuse to buy 2 new pairs of pink adidas boston boost shoes :-) hope they never stop making them!

Core 25:00 [3]

Thursday Jun 18, 2015 #

Running 40:00 [3] 4.8 mi (8:20 / mi)

Run with Hannah from Grindleford.

Taking it easy this week as have had 3 hard ish weeks without as much stretching as I should have done and now my arches are feeling tight - don't really want plantar fasciitis.

Wednesday Jun 17, 2015 #

Running (Jogging am) 32:00 [3] 3.8 mi (8:25 / mi)

Core 20:00 [3]

Running (Pm) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Adidas boston boost 3rd pair

Tuesday Jun 16, 2015 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Lovely easy run with Neil up Loxley valley and back over stannington and up rivelin.

Core 10:00 [3]

Monday Jun 15, 2015 #

Running (Jogging) 20:00 [2] 2.25 mi (8:53 / mi)

Sunday Jun 14, 2015 #

Running 1:43:25 [3] 14.0 mi (7:23 / mi) +200m 7:04 / mi

Neil dropped me at penistone tesco and I ran back along the TPT.

Saturday Jun 13, 2015 #

Running tempo 18:02 [4] 3.1 mi (5:49 / mi)

rother valley parkrun in the rain.

Running tempo 25:00 [4] 4.0 mi (6:15 / mi)

4 mile tempo round rother valley after the parkrun.

Running warm up/down 32:00 [2] 4.0 mi (8:00 / mi)

1.5 mile warm up. 0.5 between. 2 miles after, soaked through & pretty cold by the end.

Thursday Jun 11, 2015 #

Running 55:00 [3] 6.7 mi (8:13 / mi)

Work to home via parks & up through spider park.

Core 20:00 [3]

Wednesday Jun 10, 2015 #

Fell run 54:00 [3] 5.85 mi (9:14 / mi)

Jog round Burbage and Longshaw. Tired.

Tuesday Jun 9, 2015 #

Running warm up/down 24:48 [3] 3.2 mi (7:45 / mi)

Work to track.

Running intervals (Track) 31:00 [4] 4.9 mi (6:20 / mi)

4 x 1 mile with 300 jog recoveries. 5.51, 6.01, 5.58, 5.57
Then some sprints - 150, 200, 150, 200 (vague attempt to regain some speed).

planned to do 5 x 1 mile at 'hopeful' 10k pace (about 6.00s), but went off a bit too fast and then stopped at 4 (i'd had enough and everyone else had finished - but should've just stuck to plan). Seems unlikely I'm going to be able to string 6 of these together in a 10k.

Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi) +185m 7:39 / mi

Home from track.

Monday Jun 8, 2015 #

Running 53:00 [3] 5.6 mi (9:28 / mi)

Evening run down Rivelin with Laura.

Core 20:00 [3]

Sunday Jun 7, 2015 #

Running 1:38:00 [3] 12.0 mi (8:10 / mi) +370m 7:27 / mi

Sunny run with Neil for first half. Rivelin, Stannington, cows, Wyming Brook, Sportsman path, top of Rivelin, home.

Saturday Jun 6, 2015 #

Running tempo 39:14 [4] 6.1 mi (6:26 / mi) +80m 6:11 / mi

Endcliffe Parkrun - 18.25. Windy so maybe a bit slow.
Then 2 x 1.5 mile tempos up and back down porter brook. Up - 11.51, Down - 8.58

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +140m 8:04 / mi

25 mins warm up to park, the rest between efforts and a slow run back up to Crookes.

Thursday Jun 4, 2015 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

Morning jog - stables, allotments, hgc. (the warm down I missed yesterday).

Core 15:00 [3]

Running 53:00 [3] 6.0 mi (8:50 / mi)

Work, parks, cut up to redmires rd, home.

Wednesday Jun 3, 2015 #

Fell Race 34:18 [4] 5.0 mi (6:52 / mi)

Calver fell race. Great runnable route- wore road shoes :-) my favourite kind of fell race!
Legs ok after session yesterday.

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)

Short warm up.
No warm down - too busy hunting for my car key, luckily some shuocers and Nic helped me find it - took quite some time though.

Tuesday Jun 2, 2015 #

Running intervals 19:25 [4] 3.0 mi (6:28 / mi)

Western park hallamshire intervals.
2 laps fast, 1 jog, 4 with surges of fast/steady.

Running warm up/down 35:00 [2] 3.7 mi (9:28 / mi)

Monday Jun 1, 2015 #

Running 1:00:00 [3] 7.1 mi (8:27 / mi) +220m 7:43 / mi

Rainy Rivelin. Nearly didn't go but lovely once out (very wrapped up).

Core 15:00 [3]

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