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Training Log Archive: Zan

In the 30 days ending Sep 30, 2016:

activity

time

miles

Running

13:10:29

100.12

(7:54)

161.13

(4:54)

Fell run

6:39:14

34.6

(11:32)

55.68

(7:10)

Circuits

50:00

Total

20:39:43

134.72

216.81

2:00

0:00

» now

Friday Sep 30, 2016 #

Running 29:00 [3] 3.5 mi (8:17 / mi)
(sick)

Easy run round Crookes / Bole Hill with Anna.

Circuits 20:00 [3]

Thursday Sep 29, 2016 #

Fell run 1:00:30 [3] 6.3 mi (9:36 / mi)
(sick)

Burbage and Longshaw jogging

Wednesday Sep 28, 2016 #

Running 1:07:00 [3] 8.2 mi (8:10 / mi)
(sick)

Dark peak run with sally as we got split from everyone else by mistake after about 5 minutes.

Tuesday Sep 27, 2016 #

Running intervals 25:00 [4] 4.3 mi (5:49 / mi)

Hallamshire Endcliffe Park grass intervals
5 x 5 mins, 75 seconds recovery

Running warm up/down 27:00 [3] 3.2 mi (8:26 / mi)

Monday Sep 26, 2016 #

Running 51:30 [3] 6.5 mi (7:55 / mi)

Circuits 20:00 [3]

Sunday Sep 25, 2016 #

Running race 18:00 [4] 3.12 mi (5:46 / mi)

Northern road relays leg 2. Overtook lots of people so got a bit complacent and lost concentration and slowed a little in the middle. The course looked awful - very loopy, but was actually quite fun.

Running warm up/down 46:00 [3] 5.5 mi (8:22 / mi)

Saturday Sep 24, 2016 #

Running 45:00 [3] 5.15 mi (8:44 / mi)

Top of Riv/Crookes/Bole Hill jogging. Legs feeling stiff, never really loosened off.

Friday Sep 23, 2016 #

7 AM

Running 45:00 [2] 4.1 mi (10:59 / mi)

Early sunny Rivelin with Laura (who is still running really well with baby due in december!)

Thursday Sep 22, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Random intervals round crookes

Circuits 10:00 [3]

Home circuits with Neil

Wednesday Sep 21, 2016 #

Running 1:18:00 [3] 9.5 mi (8:13 / mi)

Dark peak - half off road half on road.

Tuesday Sep 20, 2016 #

Running intervals 28:00 [4] 4.7 mi (5:57 / mi)

Hallamshire sesh - 2,3,4,5,5,4,3,2 mins with 75 seconds recovery. On grass field.

Running warm up/down 28:00 [3] 3.35 mi (8:22 / mi)

Monday Sep 19, 2016 #

Fell run 1:08:44 [3] 7.7 mi (8:56 / mi)

Fell run with Neil - White Edge.

Sunday Sep 18, 2016 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

Running race 9:09 [4] 1.6 mi (5:43 / mi)

Yorkshire road relays - ridiculously short course - not really fit enough to go fast enough for the length of the race. Feeling pretty unfit and under-raced - looking forward to changing this with all the races coming up.

Saturday Sep 17, 2016 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Really exhausted all day, got out for a late jog.

Thursday Sep 15, 2016 #

7 AM

Running intervals 1:03:50 [4] 8.5 mi (7:31 / mi)

Early 'tempo' intervals 1-5, 5-1, 1 minute recovery jog. Tempo pace not much quicker than normal running - oh well, it broke the run up a bit.

C • is it over 2

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