Hallamshire intervals on Endcliffe field. 2, 3, 4, 5, 4, 3, 2 off 75 sec jogs. Then 3 x 5 ish minute hills up the fields from Rustlings Road to Greystones Road.
Circuits5:00 [2]
Attempted a pull up on the bars in endcliffe park - failed (managed half of one), so did some circuits instead on the grass. Need to practice!