Training Log Archive: ZanIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||
Saturday Jun 30, 2018 #
Running 1:29:30 [3] 13.1 mi (6:50 / mi)
The only slight negative was the discrepancy in value between the first man and first woman’s prize - not that I care about getting a prize but if there is one it’s nice to be considered equal.
Friday Jun 29, 2018 #
Running 50:00 [1] 6.0 mi (8:20 / mi)
Thursday Jun 28, 2018 #
Running 1:38:00 [2] 12.4 mi (7:54 / mi)
Wednesday Jun 27, 2018 #
Running 1:40:00 [2] 12.5 mi (8:00 / mi)
Tuesday Jun 26, 2018 #
Running 2:00:00 [2] 14.2 mi (8:27 / mi)
Sunday Jun 24, 2018 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
Saturday Jun 23, 2018 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Friday Jun 22, 2018 #
Circuits 30:00 [3]
Thursday Jun 21, 2018 #
Running 20:00 [1] 2.2 mi (9:05 / mi)
Wednesday Jun 20, 2018 #
Circuits 30:00 [3]
Running 51:00 [1] 6.3 mi (8:06 / mi)
Tuesday Jun 19, 2018 #
Running 19:00 [1] 2.0 mi (9:30 / mi)
Running 44:00 [4] 6.35 mi (6:56 / mi)
Running warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
Monday Jun 18, 2018 #
Running 1:00:00 [1] 6.5 mi (9:14 / mi)
Sunday Jun 17, 2018 #
Running 1:31:00 [2] 11.0 mi (8:16 / mi)
Saturday Jun 16, 2018 #
Running 1:20:00 [3] 10.5 mi (7:37 / mi)
Friday Jun 15, 2018 #
Running (Morning jog) 20:00 [2] 2.2 mi (9:05 / mi)
Circuits 30:00 [3]
Thursday Jun 14, 2018 #
Running (Morning jog) 24:00 [2] 3.0 mi (8:00 / mi)
Running 30:00 [4] 4.9 mi (6:07 / mi)
Running 10:00 [1] 1.25 mi (8:00 / mi)
Wednesday Jun 13, 2018 #
Running 38:40 [4] 6.25 mi (6:11 / mi)
Running 35:00 [2] 4.4 mi (7:57 / mi)
Felt pretty good warming down, nice but kind of annoying.
Tuesday Jun 12, 2018 #
Running 20:00 [2] 2.2 mi (9:05 / mi)
Running 24:00 [2] 3.1 mi (7:45 / mi)
Monday Jun 11, 2018 #
Running 19:45 [2] 2.5 mi (7:54 / mi)
Running 47:00 [2] 6.0 mi (7:50 / mi)
Sunday Jun 10, 2018 #
Running 1:14:50 [3] 10.3 mi (7:16 / mi)
Saturday Jun 9, 2018 #
Running 18:24 [4] 3.11 mi (5:55 / mi)
Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
Circuits 10:00 [2]
Friday Jun 8, 2018 #
Running 23:45 [1] 3.0 mi (7:55 / mi)
Core 10:00 [1]
Running 36:48 [2] 4.3 mi (8:34 / mi)
Thursday Jun 7, 2018 #
Running 20:00 [1] 2.2 mi (9:05 / mi)
Core 10:00 [1]
Running 15:00 [1] 1.5 mi (10:00 / mi)
Running 45:00 [1] 5.0 mi (9:00 / mi)
Wednesday Jun 6, 2018 #
Running 15:00 [2] 2.0 mi (7:30 / mi)
Running 1:16:00 [2] 9.38 mi (8:06 / mi)
Tuesday Jun 5, 2018 #
Running 1:00:00 [2] 7.7 mi (7:48 / mi)
Monday Jun 4, 2018 #
Running 38:00 [2] 4.5 mi (8:27 / mi)
Sunday Jun 3, 2018 #
Running 1:30:00 [2] 12.0 mi (7:30 / mi)
Saturday Jun 2, 2018 #
Running 18:35 [4] 3.1 mi (6:00 / mi)
Running warm up/down 41:00 [2] 4.9 mi (8:22 / mi)
Friday Jun 1, 2018 #
Running 25:00 [2] 3.0 mi (8:20 / mi)