Training Log Archive: ZanIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Note
(sick)
ill - big cold hope its ok for tomorrow
Thursday Oct 30, 2008 #
Running intervals 25:00 [3]
(sick)
hard loop easy loop x 5 + one more
Running warm up/down 50:00 [1]
(sick)
Tuesday Oct 28, 2008 #
Running intervals 19:00 [4]
4 x 4 mins with 1 min rec
in bingham park with laura
in bingham park with laura
Running warm up/down 45:00 [3]
Monday Oct 27, 2008 #
Circuits 40:00 [4]
Running 32:00 [1]
road run with laura
Sunday Oct 26, 2008 #
Running 12:00 [3]
late night fast run after getting back from otc due to no proper running at w/e but lots of otcing with heavy boots and a bergan