Training Log Archive: ZanIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running 1:43:00 [2]
lovely run with Lizzzie and Lucy from edale to kinder and round
it was really fun until hurt the ankle again jumping off a mud cliff, think its not terrible but needs lots of ice
it was really fun until hurt the ankle again jumping off a mud cliff, think its not terrible but needs lots of ice
Saturday May 30, 2009 #
Running 35:00 [3]
pre exam early run,similar to run with nic-but other way round+some extra
went fastish with faster uphill bits
went fastish with faster uphill bits
Friday May 29, 2009 #
Running 40:40 [3]
rivelin loop - found new muddy nettley path. nice and warm and sunny
Thursday May 28, 2009 #
Running (7am) 33:00 [2]
Running hills 20:00 [4]
bingham park
2 x extralong hill loop
4 x medium hill loop
4 x short hill loop
2 x extralong hill loop
4 x medium hill loop
4 x short hill loop
Running 48:00 [2]
to somerfield, endcliffe, bingham, round it, back same way
Wednesday May 27, 2009 #
Running 33:45 [3] 4.54 mi (7:26 / mi) +102m 6:57 / mi
'easy' run with Nicholas - he should do more of my 'easy' runs as he'll get quicker quickly! (ok, so he started up school road a bit too fast and I kept the pace up)
To Sandygate via crosspool, then down to Ranmoor, along to Broomhill (pushed the pace here. Well, I did...) then back via Crookesmore road.
Felt OK as had to keep someone going.
To Sandygate via crosspool, then down to Ranmoor, along to Broomhill (pushed the pace here. Well, I did...) then back via Crookesmore road.
Felt OK as had to keep someone going.
Running 10:00 [2]
warm down with bag to shop and back
Tuesday May 26, 2009 #
Warm up/down 25:00 [2]
Lucy put bits of tape on the bad ankle so i can run...felt like a wooden leg!
Running intervals 27:00 [5]
4 x 4 mins (2 out 2 back) with 1 min recovery along Bole Hill Road
then 4 x 45 secs up Rivelin Street
first good session in about 2 months without rib, knee, hamstring, hip or ankle pain, or feeling exhausted. and it was sunny!
then 4 x 45 secs up Rivelin Street
first good session in about 2 months without rib, knee, hamstring, hip or ankle pain, or feeling exhausted. and it was sunny!
Cycling 30:00 [2]
cycled with nic and lucy to watch hallam chase. bike wouldnt move off the big chainring which made going uphill not fun
Monday May 25, 2009 #
Note
went over on ankle in race on saturday, was ok yesterday hurts a bit today though so no bamford race
Circuits 40:00 [3]
western park in rain with the shuoc girls, no music so had to sing instead!
Warm up/down 20:00 [1]
running around at race/to/from/at circuits
Sunday May 24, 2009 #
Running 1:33:00 [3]
sunny run, got very muddy legs. alright after yesterday, legs didnt enjoy the hills much though
Saturday May 23, 2009 #
Fell Race 59:00 [5] 7.0 mi (8:26 / mi) +530m 6:49 / mi
intercounties fell champs. 10th f. yorkshire team of lizzie+emma+me won
but hard race, felt really really tired from the start...again :(
cant seem to get myself together to run well i'm fed up with just running fine in local races
but hard race, felt really really tired from the start...again :(
cant seem to get myself together to run well i'm fed up with just running fine in local races
Warm up/down 35:00 [2]
all with lizzie, she wasnt calm so we are not good to be together at starts of races
Friday May 22, 2009 #
Note
(rest day)
a rest day of tidying things up and dealing with rats
as long as i dont come last tomorrow i'll be happy
as long as i dont come last tomorrow i'll be happy
Thursday May 21, 2009 #
Running 39:00 [2]
jog to intervals with nic, bit of jogging/jumping around, layed on grass and watched people run fast, jog home
Tuesday May 19, 2009 #
Fell Race 41:00 [4] 5.4 mi (7:36 / mi) +260m 6:36 / mi
totley moor. 1st f
tired all day, fell asleep in afternoon - v unusual for me, so planned not to run especially fast, only decided to do it to get points really.
lovely course once the nasty big hill at the start was done. there was a huge rainbow and i got more wine but i wanted socks!
tired all day, fell asleep in afternoon - v unusual for me, so planned not to run especially fast, only decided to do it to get points really.
lovely course once the nasty big hill at the start was done. there was a huge rainbow and i got more wine but i wanted socks!
Warm up/down 25:00 [1]
Monday May 18, 2009 #
Circuits 1:00:00 [4]
Running 12:00 [2]
jog to circuits. little jog after. got very lightheaded up the hill
Sunday May 17, 2009 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi) +225m 7:25 / mi
muddy rainy rivelin...got drenched but was running ok finally. first run in ages without thinking about work the whole time so it was good
Saturday May 16, 2009 #
Running hills 10:30 [5]
10 x up and down waller road quite quick. hill ~ 30/32 secs
Running 22:00 [3]
Friday May 15, 2009 #
Running (parks / fulwood) 43:30 [4] 6.23 mi (6:59 / mi) +107m 6:38 / mi
seeing as i only have time to do short runs i have to go a bit faster
got thunderstormed on - couldnt remember if youre supposed to hide under trees or run away from them!
a nice end to another rubbish week of training
still duno whether to race next sat. i dont want to be slow
got thunderstormed on - couldnt remember if youre supposed to hide under trees or run away from them!
a nice end to another rubbish week of training
still duno whether to race next sat. i dont want to be slow
Thursday May 14, 2009 #
Running (crookes / walkley) 17:00 [4] 2.7 mi (6:18 / mi) +82m 5:45 / mi
a really late short fast run (no time for intervals)
Wednesday May 13, 2009 #
Note
didnt feel very good at sports awards - had a temperature and big headache, not surprising really, v tired. so no roar, ran home really fast instead
Tuesday May 12, 2009 #
Running 23:00 [2]
run to test hamstring, pain has now moved to inner thigh...dont know what that is, good job didnt do burbage
v concerned about race next week due to lack of training and now pain, i may have to drop out if im not sorted quick
v concerned about race next week due to lack of training and now pain, i may have to drop out if im not sorted quick
Monday May 11, 2009 #
Circuits 35:00 [3]
unfortunately not up to doing trunce, sunny grassy circuits with laura and ash was much more fun!
i decided to be in charge but they didn't always do exactly what i said...and one of them less so than the other
i decided to be in charge but they didn't always do exactly what i said...and one of them less so than the other
Running 15:00 [2]
jog before and after to test out tiredness for running as well as hamstring pain (BRT)
Sunday May 10, 2009 #
Note
chosen for intercounty team :)
really hope i'll be running normally by then...
really hope i'll be running normally by then...
Running 21:00 [2] 2.55 mi (8:14 / mi) +777m 4:14 / mi
fun run with lucy and wil
C • wow 1
Saturday May 9, 2009 #
Running 1:03:00 [3] 8.6 mi (7:20 / mi) +125m 7:01 / mi
to Keeponrunning to spend voucher from race. ok on way out - took a long route. tried coming back fast but suddenly got really tired and had to stop - first time i've ever had to stop in a run since i was about 11...very relieved to finally get home
past month has not been good training wise and especially not this week
past month has not been good training wise and especially not this week
Friday May 8, 2009 #
Note
(rest day)
enforced rest from running due to architorture deadlines.
have had around 11 hours sleep since tuesday...it will be an interesting experiment to see how long i can do this for...
have had around 11 hours sleep since tuesday...it will be an interesting experiment to see how long i can do this for...
Thursday May 7, 2009 #
Running 1:00:00 [3]
ran to intervals, felt a bit off again so did the intervals easy, ran home
Wednesday May 6, 2009 #
Fell Race race 39:18 [4] 5.75 mi (6:50 / mi) +240m 6:03 / mi
Tigers todger, 1st f.
didn't feel like racing so went fully prepared just to spectate - even took work with me...then suddenly somehow i seemed to have paid and was on the line...so i had to run. set off fast with J, surprisingly i felt normal again ie going at an ok pace without too much effort - made sure i didnt go fast enough to get properly out of breath, or run into any trees
didn't feel like racing so went fully prepared just to spectate - even took work with me...then suddenly somehow i seemed to have paid and was on the line...so i had to run. set off fast with J, surprisingly i felt normal again ie going at an ok pace without too much effort - made sure i didnt go fast enough to get properly out of breath, or run into any trees
Warm up/down 15:00 [1]
Tuesday May 5, 2009 #
Jogging 25:00 [2]
still dont feel normal runnning and definately not up to track
will run the race tomorrow slowly to not get out of breath hopefully :)
will run the race tomorrow slowly to not get out of breath hopefully :)
Monday May 4, 2009 #
Running 25:00 [2]
early morning rainy run. legs began a bit feeling better halfway round
Saturday May 2, 2009 #
Fell Race 2:57:44 [4] 14.0 mi (12:42 / mi) +1524m 9:29 / mi
stuc a'croin, british champs. 2nd u23. 12th f.
it wasn't at all fun in fact it was miserable, felt rubbish from the start.
got big headache after 2 miles which lasted all 12 more miles, got cramp in both feet so kept slipping steeply downhill. at halfway a marshall gave me a snickers which i ate hoping i'd suddenly feel great but was sick a mile later, after getting really worried about massive pains right across my ribs, indigestion? fell into a bog and as i got up went really dizzy and ran straight into a fir tree which made the head hurt more, so sat down for a bit then when i got up got cramp in both hips.
it wasnt the distance that was the problem just had a really off day and everything that could go wrong went wrong
it wasn't at all fun in fact it was miserable, felt rubbish from the start.
got big headache after 2 miles which lasted all 12 more miles, got cramp in both feet so kept slipping steeply downhill. at halfway a marshall gave me a snickers which i ate hoping i'd suddenly feel great but was sick a mile later, after getting really worried about massive pains right across my ribs, indigestion? fell into a bog and as i got up went really dizzy and ran straight into a fir tree which made the head hurt more, so sat down for a bit then when i got up got cramp in both hips.
it wasnt the distance that was the problem just had a really off day and everything that could go wrong went wrong
ceilidhing 10:00 [3]
only me and lucy managed this out of pretty much all the fell runners. she was the man!
Warm up/down 15:00 [1]
a recce before and a hobble after