Training Log Archive: Zan

baking hot in london so didnt run til late, so didnt have much time, so ran really fast around the park for a while

21 min warm up. 4 x 700ish metres. in about 2.25 each, 1 min recovery
not very much but it was windy, i had a headache and i was bored

road run with dad - no idea of time or distance but its a rough guess

lake district still, opposite weather to yesterday- cold and misty and pouring still fun though :)

went over on ankle again today and yesterday, same one same pain, a support neeeded lizzie thinks if i want to fell race which i do

C • or some rest, treatment and... 1

hallamshire weekend...lake district- langdale? nice hot sunny day

dragged lucy up to bole hill park

shining tor fell race - expected my legs to ache after weekend so decided beforehand to run slowly, so i did

wasnt expecting to do so well as the running bit seeing as i've been on my bike about twice this year and havent ever cycled more than about 30km.
worst bit was being dragged around a car park sitting in a supermarket trolley with cramp in both legs, but was fine until about 5 hours in when i hadnt eaten enough and had to be pushed up a hill. luckily there was an enforced 10min rest after that, where i quickly ate 2 energy bars, lots of haribo, a chocolate milkshake and a squashed banana...so after that i could cycle fast again and was fine until the end.
despite losing by 0.7 of a point out of about 1350 to team HH, still happy with where we came however the prizes werent very good for all that effort

edinburgh rat race with marcus and jonny as Buff team, only found out i was doing it on wednesday but was really fun especially the drinking a pint halfway round, marcus was forced to join in as we had tv camera in our face but then he was drunk for the rest of the run

lots of running and orienteering(!) every day