Training Log Archive: ZanIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Aug 31, 2009 #
Running 50:00 [3] 7.0 mi (7:09 / mi) +130m 6:45 / mi
through the parks, then my plan to go slow was working until fulwood road where i sort of got into a race with a runner on the other side, right the way along to the traffic lights
Sunday Aug 30, 2009 #
Running 1:05:00 [2]
running with giles round hampstead heath an up parliament hill - he was running so slowly so i purposely got us lost to make the run longer, so he forced me into doing uphill situps and downhill pressups afterwards
Note
not sure if any point updating past few weeks but running has been done
Saturday Aug 29, 2009 #
Running 40:00 [3]
along the lane then the harbour then the beach
Friday Aug 28, 2009 #
Running intervals 19:00 [5]
4 x 4 mins with 1 min rec
Warm up/down 50:00 [2]
Thursday Aug 27, 2009 #
Running 1:03:00 [3] 9.0 mi (7:00 / mi)
6 miles fastish with seb cycling ahead
then 3 miles with dad whinging behind
then 3 miles with dad whinging behind
Monday Aug 17, 2009 #
Cycling 1:45:00 [2]
legs really hurt today, more than after any other race ever.
however cycle ride with lucy did them good and they didnt hurt on the bike
however cycle ride with lucy did them good and they didnt hurt on the bike
Running 10:00 [1]
at the trunce, jogged very slowly to the stream to take pictures, no chance of racing, or of running any faster than very very slowly
Sunday Aug 16, 2009 #
Running 25:00 [2]
did a proper warm up for once
Fell Race 44:00 [5]
at keswick , trials for commonwelth or world something race, or u23 something. 12th.
2 laps, and some very steep hills. felt alright after a longer warm up than my normal 5 minute jog on the spot
2 laps, and some very steep hills. felt alright after a longer warm up than my normal 5 minute jog on the spot
Running 25:00 [2]
then me and lizzie ran back up the steep bit to watch the mens race
Thursday Aug 13, 2009 #
Running 30:00 [3]
running on flat grey highstreet is boring compared to mountains hence the lack of training this week. id not be a runner if i lived in london all the time id probly rather be lazy and just eat cake instead
Note
on the otherhand the running felt really easy to run fast -no tired legs or outof breathness maybe rest is good sometimes
Monday Aug 10, 2009 #
Running 1:00:00 [3]
my last spain run :(
Sunday Aug 9, 2009 #
Running 1:30:00 [4]
from campsite set off up Monte Perdido - no chance of gettin to summit which is 3350m but got to where runnable path ends by big waterfall and thick thick snow,even though still baking hot
Saturday Aug 8, 2009 #
Running 1:00:00 [4]
tried doing intervals of 1km each - even mountain roads are marked by km signs! very handy for running! but i was very slow! managed four between 3.30 and 3.50.. was at nearly 2000m...affected by altitude maybe dont know maybe just tired!?
Friday Aug 7, 2009 #
Running 1:10:00 [4] 10.0 mi (7:00 / mi)
in spain now in the pyrenees, ran 10miles up a mountain road and back, time is slow for effort 4 but its about a hundred degrees here and high up!¿
Thursday Aug 6, 2009 #
Note
have done other running but internet is rare in pyrenees´..im being timed
Tuesday Aug 4, 2009 #
Running 1:00:00 [3]
on a beach in france