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Training Log Archive: Zan

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running22 17:30:00 124.0 199.56 230
  Core7 3:30:00
  Fell run2 2:45:00 16.0(10:19) 25.75(6:24)
  Cycling2 1:35:00 10.0 16.09 250
  Track session1 1:00:00 5.0(12:00) 8.05(7:27)
  pilates1 1:00:00
  Road Race1 19:09 3.1(6:11) 4.99(3:50)
  Trail race1 18:43 3.1(6:02) 4.99(3:45)
  Orienteering1 15:00 2.0(7:30) 3.22(4:40)
  Total26 28:12:52 163.2 262.64 480

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Tuesday Jul 31, 2012 #

Running 10:00 [3]

ran to post office to pick up my athletics olympic tickets!

Core 30:00 [1]

Monday Jul 30, 2012 #

7 AM

Running (cambridge. fields) 30:00 [2] 4.0 mi (7:30 / mi)

7 PM

Cycling 50:00 [3] 10.0 mi (5:00 / mi) +250m 4:38 / mi

up redmires road as far as the road went round the reservoir and back. 31 there 18 back.

Sunday Jul 29, 2012 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

went running with neil over some fields near cambridge. felt slow and calves sore, maybe from standing in heels all day yesterday at wedding.

Saturday Jul 28, 2012 #

Trail race (Cambridge 5k park run) 18:43 [5] 3.1 mi (6:02 / mi)

neil paced me round at ~ 6 min miling. feeling sick on 3rd and 4th ks again so slowed. all on trails and very sharp corners so hopefully will go a bit faster on a tarmac course.

Running warm up/down 45:00 [3] 5.0 mi (9:00 / mi)

Thursday Jul 26, 2012 #

Running 1:00:00 [2] 8.0 mi (7:30 / mi) +230m 6:53 / mi

road run. 4 x 30 secs at the end. ran slowly - legs aching at the start from last night's run.

Core 30:00 [1]

10 10 10

Wednesday Jul 25, 2012 #

Cycling 45:00 [2]

cycled out to strines inn. got a lift home.

Fell run (dark peak) 1:30:00 [3] 8.0 mi (11:15 / mi)

jog up to back tor with neil from strines inn. then the dp race - an hour of knee deep heather and 2 steep descents which i took ages on while everyone ran ahead - not really my cup of tea.

Tuesday Jul 24, 2012 #

Running (through the parks) 45:00 [3] 5.5 mi (8:11 / mi)

vaguely attempted some intervals but felt awful - way too hot, so jogged home (still a huge effort to jog)
apparently it's the hottest day of the year and i ran at 2pm so no surprise there really
C • Hot 2

Monday Jul 23, 2012 #

Running (rivelin) 55:00 [3] 7.0 mi (7:51 / mi)

Core 25:00 [1]

10 10 10

Sunday Jul 22, 2012 #

Running 50:00 [2] 6.0 mi (8:20 / mi)

easy run in rivelin

Saturday Jul 21, 2012 #

Running 1:45:00 [1] 9.0 mi (11:40 / mi)

lovely peak district run with the shuoc girls, great fun to be all together again and sun. then lunch at ladybower inn.

Friday Jul 20, 2012 #

Running 45:00 [2] 5.0 mi (9:00 / mi)

Thursday Jul 19, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Note

dont really know exact distances from cornwall runs the coast path is too wiggly and hilly to measure

Monday Jul 16, 2012 #

Running (cornwall sw coast path) 45:00 [3] 6.0 mi (7:30 / mi)

Sunday Jul 15, 2012 #

Running (cornwall sw coast path) 1:20:00 [3] 10.0 mi (8:00 / mi)

Saturday Jul 14, 2012 #

Running (cornwall sw coast path) 1:15:00 [3] 8.0 mi (9:22 / mi)

Friday Jul 13, 2012 #

Running (cornwall sw coast path) 50:00 [3] 6.5 mi (7:42 / mi)

Wednesday Jul 11, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Core 25:00 [3]

Tuesday Jul 10, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

L achilles bit sore stretched

Monday Jul 9, 2012 #

Running 35:00 [2] 4.5 mi (7:47 / mi)

Core 25:00 [3]

10 10 10

Sunday Jul 8, 2012 #

Fell run 1:15:00 [3] 8.0 mi (9:22 / mi)

run with neil from castleton to cave dale, mam tor, lose hill and back. hot.

Saturday Jul 7, 2012 #

Road Race 19:09 [4] 3.1 mi (6:11 / mi)

endcliffe park run. went off too fast to make sure i did not get beaten by my old boss. hoping to beat my march time but not feeling good - felt unfit, out of breath and very hot and felt sick on 2nd lap. but legs ok.

Running warm up/down (to and through the parks) 40:00 [2] 5.0 mi (8:00 / mi)

Orienteering 15:00 [1] 2.0 mi (7:30 / mi)

a bit of 'sprint' O at cliffhanger - more like jog O. very slippy and muddy. didn't bother with the final.

Friday Jul 6, 2012 #

Running (rainy) 25:00 [2] 3.0 mi (8:20 / mi)

Core 40:00 [3]

Wednesday Jul 4, 2012 #

Running (blue asics) 35:00 [1] 4.0 mi (8:45 / mi)

run to physio in the rain

Note

muscle on inside of lower L leg attached itself to the bone for support - apparently the cause of plantar fascia and heel woes. very knotted up -massage painful but hopefully worth it soon. also tight hamstrings and glutes

Tuesday Jul 3, 2012 #

Track session (blue asics. L foot taped) 1:00:00 [3] 5.0 mi (12:00 / mi)

went to the track. first time since oct 2010, very exciting. it rained - i'd forgotten about tuesday evening rain.
8 x 400 sticking near the back of the group. trying to be very restrained - did about 85/90 sec laps.
4 laps wu and 3 laps wd with HW. plus drills etc. L heel niggling slightly so stopped warm down after 3.
C • tues track rain 3

Monday Jul 2, 2012 #

Running (new mizunos) 1:00:00 [2] 7.5 mi (8:00 / mi)
(sick)

45 min = first run without tape on foot - arch bit niggly not perfect. cold getting better. new trainers no good. 15 min = to gym and back for pirates

Core 35:00 [3]

10 6 10 6 10 6 10 6

pilates (at gym) 1:00:00 [2]

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