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Training Log Archive: Zan

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running15 12:33:45 23.9 38.46 740
  Circuits7 3:51:00
  Track session4 3:05:00 2.49 4.0
  Cycling2 1:30:00
  Warm up/down1 35:00
  Road Race2 31:34 5.28(5:59) 8.5(3:43)
  Cross Country Race2 30:39 2.7 4.34 60
  Total22 22:36:58 34.37 55.31 800

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Wednesday Oct 31, 2012 #

Running 1:20:00 [3] 10.3 mi (7:46 / mi) +300m 7:07 / mi

dark peak club run, hardly anyone there - ran with mick and tim. rainy! hilly, fastish mostly but then frazzled by 9 miles - last bit from top of tom lane back to club hut a slow plod. 10 hours working on site today too - very exhausted.

Tuesday Oct 30, 2012 #

8 PM

Running 30:00 [3]

Totally exhausted after another 9 hours working on site. Had to rest an hour after getting in before forcing myself on a run. So tired. Bed at 9.30. Feels like Friday after working over the weekend.

Monday Oct 29, 2012 #

6 AM

Running 25:00 [3]

Circuits 15:00 [3]

Before going to site for 9 hours of manual labour

Sunday Oct 28, 2012 #

Cycling 30:00 [3]

To site. 8am.

Running 1:09:30 [3] 9.3 mi (7:28 / mi) +300m 6:48 / mi

Road run after working on site in the rain all day. 6pm. Drizzly and dark.

Saturday Oct 27, 2012 #

Road Race (endcliffe parkrun) 18:29 [4] 5.0 km (3:42 / km)

Running 50:00 [2]

25 before with Neil down to the park plus jogging around. No strides. Freezing cold.
25after.

Circuits 30:00 [3]

Cycling 1:00:00 [3]

To eccy woods and back to do building.

Thursday Oct 25, 2012 #

Running 31:15 [3] 4.3 mi (7:16 / mi) +140m 6:36 / mi

evening run. tired after building.

Wednesday Oct 24, 2012 #

Running 1:50:00 [2]

Very fun headtorch run with anwen lucy and laura. Porter, road, fields, rivelin, mud, thick mist. Great run.

Tuesday Oct 23, 2012 #

Track session 40:00 [4]

5 x 400. Felt tired and nothing to give so packed in the sesh. Not surprising in hindsight after race on Sunday with cake for recovery, not much food on Monday and no water on Tuesday.
6 laps warm up with Ruth, 6 warm down with Neil.

Monday Oct 22, 2012 #

Circuits 45:00 [3]

Sunday Oct 21, 2012 #

Cross Country Race 17:15 [5] 2.7 mi (6:23 / mi) +60m 5:59 / mi

birthday treat - first xc race! south yorkshire xc league. melton college, doncaster. very fun day and a big relief to be racing again.

Thursday Oct 18, 2012 #

8 AM

Running (to uni via a run) 30:00 [2]

7 PM

Running 50:00 [3]

urban nights race in the rain, but not the furthest control. ran with rachael and laura which was good because we went through some very dodgy bits of sheffield. plus bbq after - very nice.

Wednesday Oct 17, 2012 #

Note

7am: 20 mins run into town to take driving theory test
5pm: 50 min run home from ecclesall woods with LD via porter valley
6pm: 35 mins circuits

Tuesday Oct 16, 2012 #

Track session 1:00:00 [5]

2 miles warm up. jessica ennis was on the track being filmed. each lap i kept running past trying to look like i hadn't noticed her or all the cameras.

4 x 1km off 6.10: 3.23, 3.24, 3.26, 3.25.

1 mile warm down

Saturday Oct 13, 2012 #

Road Race 13:05 [5] 3.5 km (3:44 / km)

national road relays. felt fast but turns out it wasn't. fun day, with hallamshire cake.

Wednesday Oct 10, 2012 #

Note

handed dissertation in at 3pm. fell asleep at 6pm. woke up at 8am on thursday. :)

Tuesday Oct 9, 2012 #

Track session 1:00:00 [5]

8 x 2 mins off 1 min recovery. about 590m per rep.
+ wu/strides/wd.
C • i love track 6

Monday Oct 8, 2012 #

Circuits 40:00 [3]

fun at circuits sharing a mat with Lcut, sophie and ingy - just like the olden days :)

Running 25:00 [2]

ran down to uni. printed dissertation - library visit in lycra, didn't make eye contact. ran to circuits. ran home with Ld.

Sunday Oct 7, 2012 #

Running 1:23:00 [2]

lovely fun sunny run with hannah and becky.

Circuits (including core) 33:00 [2]

Saturday Oct 6, 2012 #

Cross Country Race race 13:24 [5]

northern xc relay champs. HHS team with nic and calli.
i was disappointed with this, and feeling unfit, until i looked back to last time i ran this race, 9 Oct 2010 - got the hip injury 4 days later...and today was my first proper race since then!
training diary is so so dull in the 2 years, for months id have given my right arm to even jog, so now i'm not so disappointed but really happy i even made the start line!
C • Slowly does it 5

Warm up/down 35:00 [2]

Thursday Oct 4, 2012 #

Running 30:00 [2]

up early (4.30) dissertationing. exhausted by 4pm, oops.

Wednesday Oct 3, 2012 #

7 AM

Running 1:15:00 [3]

55 min early morning rivelin run. still quite dark in the woods - scary!
20 mins running at lunch to get somewhere.

Tuesday Oct 2, 2012 #

Track session 25:00 [5] 4.0 km (6:15 / km)

4 x 1km. 3.35's ish. usual tuesday evening rain. fun though.
first ever trip to don valley ... it was expensive - £1.15 a rep!

Running 45:00 [2]

w/u: eccy woods bus to town, ran over spider bridge, track.
w/d: 1 mile with girls then ran to eddies car because he'd parked at woodbourne road.

Circuits 33:00 [3]

circuits while watching my favourite programme.

Monday Oct 1, 2012 #

Note

no time to fill the training diary in but the recent blank days include runs not lazyness.
7 AM

Circuits 35:00 [3]

fit it in early, but then tired by 9am!

Running 20:00 [3]

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