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Training Log Archive: Zan

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running27 19:48:00 64.1 103.16 250
  Circuits9 2:05:00
  Cycling1 1:20:00
  Fell run1 1:00:00 6.0(10:00) 9.66(6:13)
  Core2 35:00
  Swimming1 35:00
  Total28 25:23:00 70.1 112.81 250

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Saturday Aug 31, 2013 #

Running 50:00 [3]

25 easy, stretched ankle, 10 tempo (very hard work but not very fast - I am very unused to any faster than very slow), 15 easy

Friday Aug 30, 2013 #

Running 30:00 [3]

Gentle jog, bit tired. Left ankle stiff.

Thursday Aug 29, 2013 #

Running 50:00 [3]

Cycling 1:20:00 [3]

Swimming 35:00 [3]

In the North Sea.

Wednesday Aug 28, 2013 #

Running 50:00 [3]

Towpath and estuary. Left ankle stiff from not running yesterday.
Core and sstretching after run. 2 25 min swims in sea.

New bike! So lots of mini rides on that to set it up. Then 40 min ride.

Monday Aug 26, 2013 #

Running 40:00 [3]

Lakes again with Hannah.

Sunday Aug 25, 2013 #

Running 55:00 [3]

Lake district with Hannah.

Saturday Aug 24, 2013 #

Running 50:00 [3]

Lake district with Hannah.

Friday Aug 23, 2013 #

Running 45:00 [3]

Longshaw. With stretching stops. Diverted by cows.

Thursday Aug 22, 2013 #

Running 40:00 [3]

30, stretch, 10 faster

Circuits 20:00 [3]

Then 20 stretch

Wednesday Aug 21, 2013 #

Running 40:00 [3]

Run from sportsman, then dp bbq.

Tuesday Aug 20, 2013 #

Running 35:00 [3]

20 run, 20 stretch, 15 run, 25 circuits, 15 stretch

Circuits 25:00 [3]

Monday Aug 19, 2013 #

Running 50:00 [3]

20 run 30 run

Sunday Aug 18, 2013 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Roads mainly. L ankle tight. Stretched (a bit) at Hatti and Dave's fab BBQ.

Circuits 20:00 [3]

Saturday Aug 17, 2013 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

5 min intervals amongst the huddersfield parkrun. L ankle tight. plus jogging with neil after.

Friday Aug 16, 2013 #

Note

Rest day and eating pudding at Becky's :)

Thursday Aug 15, 2013 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Aug 14, 2013 #

Running 1:20:00 [3] 10.6 mi (7:33 / mi) +250m 7:02 / mi

howden loop with helen (and hannah for first bit)

Tuesday Aug 13, 2013 #

Running (Rivelin) 47:00 [3] 6.0 mi (7:50 / mi)

Core 25:00 [3]

20 min stretch after exercises.

Monday Aug 12, 2013 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

Run round damflask and agden. 15 min stretching after.

Sunday Aug 11, 2013 #

Running (Lake District) 49:00 [3] 6.0 mi (8:10 / mi)

Saturday Aug 10, 2013 #

Fell run (Lake District) 1:00:00 [3] 6.0 mi (10:00 / mi)

Thursday Aug 8, 2013 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Rivelin with Neil.

Core 10:00 [3]

Wednesday Aug 7, 2013 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

dark peak run. 15 min stretching after.

Tuesday Aug 6, 2013 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

30 run 30 run

Circuits 10:00 [3]

Monday Aug 5, 2013 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

8 run 5 stretch 32 run

Circuits 10:00 [3]

Sunday Aug 4, 2013 #

Running 40:00 [3]

10 run, 5 stretch, 30 run

Circuits 10:00 [3]

Saturday Aug 3, 2013 #

Running 40:00 [3]

10 run, 15 stretch, 30 with tempo 6 mins x 2

Circuits 10:00 [3]

Friday Aug 2, 2013 #

Running 40:00 [3]

15 jog 15 stretch 25 tempoish

Circuits 10:00 [3]

Thursday Aug 1, 2013 #

Running 15:00 [3]

Circuits 10:00 [3]

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