In the 31 days ending Aug 31, 2013:
Running 50:00 [3]
Running 30:00 [3]
Cycling 1:20:00 [3]
Swimming 35:00 [3]
Running 40:00 [3]
Running 55:00 [3]
Running 45:00 [3]
Circuits 20:00 [3]
Running 35:00 [3]
Circuits 25:00 [3]
Running 32:00 [3] 4.0 mi (8:00 / mi)
Running 35:00 [3] 4.5 mi (7:47 / mi)
Note
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 1:20:00 [3] 10.6 mi (7:33 / mi) +250m 7:02 / mi
Running (Rivelin) 47:00 [3] 6.0 mi (7:50 / mi)
Core 25:00 [3]
Running 55:00 [3] 7.0 mi (7:51 / mi)
Running (Lake District) 49:00 [3] 6.0 mi (8:10 / mi)
Fell run (Lake District) 1:00:00 [3] 6.0 mi (10:00 / mi)
Running 40:00 [3] 5.0 mi (8:00 / mi)
Core 10:00 [3]
Running 50:00 [3] 5.0 mi (10:00 / mi)
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Circuits 10:00 [3]
Running 15:00 [3]
« Earlier | Later »