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Training Log Archive: Zan

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Running	27	26:30:04	196.8	(8:05)	316.72	(5:01)	2805
Core	6	1:50:00
Fell run	1	1:10:00	7.8	(8:58)	12.55	(5:35)
Road Race	1	58:10	9.0	(6:28)	14.48	(4:01)
Trail race	1	29:18	4.4	(6:40)	7.08	(4:08)
Total	28	30:57:32	218.0		350.84		2805

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Tuesday Mar 31, 2015 #

Running 50:00 [3] 5.8 mi (8:37 / mi)

Tintwhistle reservoir loop, snowing and sunny.

Monday Mar 30, 2015 #

6 AM

Running 36:00 [3] 4.5 mi (8:00 / mi)

6.30 am run in Chester along river dee. Not feeling amazing.

7 PM

Running 1:00:00 [3] 8.1 mi (7:24 / mi)

Drove up to Wallasey on the wirral and ran out and back along the coastal promenade. Pouring & windy & grey but lovely to run by the sea.

Sunday Mar 29, 2015 #

Running 49:00 [3] 6.0 mi (8:10 / mi)

Very early run in Chester.

Saturday Mar 28, 2015 #

Running race 28:50 [5] 4.63 mi (6:14 / mi)

Northern road relays first leg. Felt great for about 1.5 miles then suddenly tired and struggled the rest. Maybe set off too quick? Really looking forward to a proper rest before the half marathon in 2 weeks. Hopefully will feel more energised.

Running warm up/down 1:05:00 [3] 8.1 mi (8:01 / mi)

3.1 mile warm up with Hannah, extended 5 mile warm down.

Friday Mar 27, 2015 #

Running 12:00 [3] 1.5 mi (8:00 / mi)

Felt exhausted for two hours after work, dragged myself out for little late run.

Thursday Mar 26, 2015 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Very slow jog down to rivelin and straight up again. Feeling v low in energy.

Core 10:00 [3]

Wednesday Mar 25, 2015 #

Running 1:09:00 [3] 9.4 mi (7:20 / mi) +275m 6:44 / mi

Dark peak run - porter, ringinglow, long line.

Tuesday Mar 24, 2015 #

Running 58:00 [3] 6.3 mi (9:12 / mi)

Porter Valley & up to Ringinglow Rd & back, jog.

Monday Mar 23, 2015 #

Running hills 40:00 [4] 4.9 mi (8:10 / mi) +350m 6:41 / mi

Steel Bank Hills
Palm - 1.17, Freedom - 1.58, Carr - 2.09, Industry - 2.15, Hoole - 2.18, Cundy - 2.26, Hadfield/Burgoyne - 3.40, Cromwell - 0.59, Duncombe - 1.17, Fulton - 1.36

Didn't really attack the session from the start for fear of blowing up - need to concentrate on getting the best out of each rep rather than worrying about how hard the ones coming up might feel.

However lungs & legs definitely had enough by the end.

C • roads 3

Running warm up/down 21:00 [3] 2.1 mi (10:00 / mi)

Sunday Mar 22, 2015 #

Fell run 1:10:00 [3] 7.8 mi (8:58 / mi)

Sunny jog via White, Baslow, Curbar & Froggatt Edges.

Saturday Mar 21, 2015 #

Running warm up/down 30:00 [3] 3.3 mi (9:05 / mi)

Trail race (Silkstone Shuffle) 29:18 [4] 4.4 mi (6:40 / mi)

Running tempo 15:00 [4] 2.3 mi (6:31 / mi)

Running (Fell run) 50:00 [3] 5.6 mi (8:56 / mi)

Core 20:00 [3]

Thursday Mar 19, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Wednesday Mar 18, 2015 #

Running 1:17:51 [3] 10.0 mi (7:47 / mi) +360m 7:00 / mi

Dark Peak run. 3 hills - Malin Bridge to top of Loxley via Ben Lane, then Spout Lane, then Lodge Lane. Went ok up the first but struggled up the second and third - still tired.

Tuesday Mar 17, 2015 #

Running 56:00 [3] 6.5 mi (8:37 / mi) +230m 7:46 / mi

Easy parks run up Porter Clough to Fulwood Lane and back on the way home from work.

Monday Mar 16, 2015 #

Core 15:00 [3]

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy parks run on the way home from work

Sunday Mar 15, 2015 #

Running 1:36:00 [3] 9.5 mi (10:06 / mi) +420m 8:53 / mi

Win Hill run with Hannah

Saturday Mar 14, 2015 #

Running 1:41:50 [3] 15.0 mi (6:47 / mi) +300m 6:24 / mi

Round ladybower & howden reservoirs anticlockwise from first parking layby on the right of the res rd. 2 x 10 mins slightly faster at 69-79 mins and 83-93 mins.
Despite spending half the night in a&e with Neil, felt way better after 2 rest days.

Thursday Mar 12, 2015 #

Running 19:00 [3] 2.0 mi (9:30 / mi)

Set off, felt very tired, so went home again.

Wednesday Mar 11, 2015 #

Running 1:12:56 [3] 9.15 mi (7:58 / mi) +340m 7:09 / mi

Dark Peak chip shop route - really good run, running mainly with Sally, pushed each other up the hills.

Tuesday Mar 10, 2015 #

Running 42:00 [3] 4.7 mi (8:56 / mi)

Core 20:00 [3]

Monday Mar 9, 2015 #

Running 21:37 [4] 3.5 mi (6:11 / mi)

2 x mile, 1 x 0.5 mile, 1 x mile. 0.25 mile jog between.
Along Middlewood Rd towards Oughtibridge (nearly made it there).
Planned session was 5 x 1 mile but a bit tired and was running fairly slow times so cut it short. Hard to tell from garmin exact times as it only records pace every 7 seconds or so. But approx 6.02, 6.20(? - a bit uphill), 3.05, 6.10.

Running 48:00 [3] 5.6 mi (8:34 / mi)

Sunday Mar 8, 2015 #

Running 1:01:00 [3] 7.8 mi (7:49 / mi)

Saturday Mar 7, 2015 #

Running 1:25:30 [3] 10.12 mi (8:27 / mi)

4.5 m run before, 5.6 run after.

Running 19:30 [4] 3.1 mi (6:17 / mi)

Thursday Mar 5, 2015 #

Running 45:00 [3] 5.6 mi (8:02 / mi)

Fulwood Rd. Had planned some intervals but tired so just jogged.

Core 20:00 [3]

Tuesday Mar 3, 2015 #

Running 1:21:00 [3] 11.3 mi (7:10 / mi) +270m 6:40 / mi

Drove from work - parked on Endcliffe Vale Road, ran round the 1/2 marathon route from there and back.

Monday Mar 2, 2015 #

Running 52:00 [3] 5.9 mi (8:49 / mi) +260m 7:45 / mi

Easy but hilly run with Neil round some dodgy areas of Sheffield - not a route to be repeated by myself.

Core 25:00 [3]

Sunday Mar 1, 2015 #

Road Race 58:10 [4] 9.0 mi (6:28 / mi)

Norton 9 - my longest ever road race. Set out with what I thought would be an easily achievable aim of 6.30s/mile - however it was incredibly windy on a very exposed course and I wasn't feeling amazing on the hills so this turned out to be tougher than expected. It was a good tempo session, but not a day for a fast time.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)

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