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Training Log Archive: Zan

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Running	22	20:58:08	154.7	(8:08)	248.96	(5:03)	1480
Fell run	3	3:09:00	21.0	(9:00)	33.8	(5:36)	370
Fell Race	4	2:54:05	22.3	(7:48)	35.89	(4:51)	605
Core	4	1:10:00
Intervals	1	1:00:00	7.5	(8:00)	12.07	(4:58)
Total	26	29:11:13	205.5		330.72		2455

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Sunday May 31, 2015 #

Running 1:04:30 [2] 6.3 mi (10:14 / mi) +380m 8:37 / mi

Loughrigg with Neil & Lucy & Wil & Nic.

Saturday May 30, 2015 #

Running 40:00 [3] 4.8 mi (8:20 / mi) +280m 7:03 / mi

Up Duddon valley to 3 shires road crossing to hand out gels etc.

Running intervals 40:45 [4] 5.9 mi (6:54 / mi)

Back along valley. Including 3 x 10 min tempo with 3 min recovery. ⛄️

Running 25:00 [3] 2.5 mi (10:00 / mi) +130m 8:37 / mi

Hilly forest traily loop warm down jog.

Thursday May 28, 2015 #

Running (Am) 37:25 [4] 5.1 mi (7:20 / mi) +100m 6:55 / mi

Mini fartlek session - not fast intervals just tempo-ish. About 6 including coppice 5.40.

Running (Parks pm) 35:00 [3] 4.4 mi (7:57 / mi)

Wednesday May 27, 2015 #

Core 20:00 [3]

Running 43:00 [3] 4.6 mi (9:21 / mi)

Jogging round broomhead reservoir from top road - hilly.

Tuesday May 26, 2015 #

Running 1:51:30 [3] 15.1 mi (7:23 / mi)

Ladybower & Howden reservoirs clockwise loop. Beautiful sunny morning and nobody else there :)
Bit tired last 2 miles.

Monday May 25, 2015 #

Fell Race (Bamford sheepdog trials) 36:38 [4] 4.4 mi (8:20 / mi)

Seriously struggled up the hill. Came 2nd behind Hatti (who came high up overall despite going wrong!).

C • did you sign her up to DPFR? 4

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)

Saturday May 23, 2015 #

Running (Jura) 1:15:00 [3] 9.5 mi (7:54 / mi)

Friday May 22, 2015 #

Running intervals (Jura) 1:18:00 [4] 11.0 mi (7:05 / mi)

10 min warm up
10 tempo (3), 5 (2.5) 4 (2) 3 (1.5) 2 (1) 1 (3), 10 tempo
Warm down

Thursday May 21, 2015 #

Running (Islay) 40:00 [3] 5.0 mi (8:00 / mi)

Wednesday May 20, 2015 #

Running (Am) 24:00 [3] 3.0 mi (8:00 / mi)

Running (Pm) 48:00 [3] 6.5 mi (7:23 / mi)

Tuesday May 19, 2015 #

Running hills 1:20:00 [4] 8.0 mi (10:00 / mi)

3 x win hill from both sides jogging down between.
14.30 from res, 15.30 from railway bridge, 15.20 from res again.

Running (Am) 20:00 [3] 2.5 mi (8:00 / mi)

Monday May 18, 2015 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Sunday May 17, 2015 #

Fell run (Kinder) 1:15:00 [3] 9.0 mi (8:20 / mi)

Saturday May 16, 2015 #

Fell Race race (Betws) 48:00 [4] 5.5 mi (8:44 / mi)

Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)

Friday May 15, 2015 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Wednesday May 13, 2015 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Core 20:00 [3]

Tuesday May 12, 2015 #

Intervals hills 1:00:00 [4] 7.5 mi (8:00 / mi)

Steel Bank hills.

Monday May 11, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Sunday May 10, 2015 #

Fell run 1:14:00 [3] 8.0 mi (9:15 / mi) +370m 8:05 / mi

Derwent edge fell run with Neil and Pete.

Saturday May 9, 2015 #

Fell Race 51:37 [4] 6.7 mi (7:42 / mi) +395m 6:31 / mi

Cressbrook Crawl Fell Race. Very stiff legged this morning (maybe slightly overdid it on Thurs after Weds race) and felt the most unenthusiastic for this race ever. This may have actually helped as I set off very steadily for once.

However it turned out to be a great route and I really loved it - now one of my favourite peak district races! Really runnable and trailey and great scenery with some shortish steep uphills and runnable downs. And the villagers were so friendly and cheering!

Made it into the dark peak 'mens' winning team with Mike Nolan and Gareth (for the first and probably last time - the field was not exactly stacked).

C • GAvin(?) 2

Running warm up/down 32:00 [3] 3.2 mi (10:00 / mi) +190m 8:27 / mi

Thursday May 7, 2015 #

Core 20:00 [3]

Running 1:20:00 [3] 9.5 mi (8:25 / mi) +300m 7:40 / mi

Easy run from work - up porter brook, up grass....road to top and along, cut down fields and along behind sportsman and path to crimicar (first time along there) and back along top of rivelin. Tight left hamstring & right inner calf.

Wednesday May 6, 2015 #

Fell Race 37:50 [4] 5.7 mi (6:38 / mi) +210m 5:57 / mi

Tiger's Todger - fun race, no attacks by cows this year :)
Not feeling too bad, slight route change from last year as went along through some bracken instead of straight out onto sheephill road.

Running warm up/down 37:00 [3] 4.1 mi (9:01 / mi)

Tuesday May 5, 2015 #

Running 20:00 [3] 2.6 mi (7:42 / mi)

Core 10:00 [3]

Monday May 4, 2015 #

Fell run 40:00 [3] 4.0 mi (10:00 / mi)

Recceying the stretton six with Neil - good job we did as the descents are horrific (for me) so definitely not doing the race.

C • do tell 3

Sunday May 3, 2015 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)

In bristol for Rach & Matt wedding :-)
Around ashton court/Leigh woods with Neil.

Saturday May 2, 2015 #

Running (Endcliffe Parkrun) 18:20 [4] 3.1 mi (5:55 / mi)

Running hills 12:38 [4] 1.5 mi (8:25 / mi) +100m 6:59 / mi

Then 3 x Bingham park grassy hill from the hedge to the stone, fastish down between. 3.00 up, 1.55 down, 2.57 up, 1.55 down, 2.51 up.

Running 1:15:00 [3] 9.0 mi (8:20 / mi)

27 mins before parkrun, the rest after.

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