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Training Log Archive: Zan

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running29 33:14:38 235.6(8:28) 379.16(5:16) 3250
  Circuits4 1:55:00
  Total30 35:09:38 235.6 379.16 3250

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Thursday Mar 31, 2016 #

Running (walberswick) 45:50 [3] 5.5 mi (8:20 / mi)

Wednesday Mar 30, 2016 #

Running (walberswick) 35:30 [4] 5.77 mi (6:09 / mi)

10, 5 x 0.5m, 10.

Running 34:00 [3] 4.25 mi (8:00 / mi)

Tuesday Mar 29, 2016 #

Running (walberswick) 44:00 [3] 6.0 mi (7:20 / mi)

Monday Mar 28, 2016 #

Running 1:33:00 [3] 12.25 mi (7:36 / mi) +300m 7:03 / mi

Riv, stannington, wyming climb. A bit quicker from wyming. Windy, muddy, damp.

Sunday Mar 27, 2016 #

Running 1:20:00 [3] 9.75 mi (8:12 / mi)

Damflask / agden loop with Neil.

Saturday Mar 26, 2016 #

Running (Endcliffe Parkrun) 18:08 [4] 3.1 mi (5:51 / mi)

Legs feeling stiff beforehand, it was a bit windy too. Very annoying man kept weaving in front of me, then at the end he told me he'd have been disappointed to be beaten by a woman, and wouldn't have handed in his bar code if I'd gone past him..! I said err ok, thanks for that (hope a speedy woman turns up and beats him soon).
5.57, 5.50, 5.45, 32.
C • Oh dear 3

Running 1:15:00 [3] 8.9 mi (8:26 / mi)

Down to endcliffe, bit of tempo up the parks after the parkrun (felt tired), then cut up to redmires rd & home via allotments.

Friday Mar 25, 2016 #

Running 1:15:00 [3] 7.5 mi (10:00 / mi)

Run with Neil from hathersage, abney moor. Not feeling normal, awfully slow - could barely run, not sure if tired from weds hills or what.

Wednesday Mar 23, 2016 #

Running hills 1:16:00 [4] 9.0 mi (8:27 / mi) +600m 7:00 / mi

South road steady hills, both sides.

Tuesday Mar 22, 2016 #

Running 52:00 [3] 6.2 mi (8:23 / mi)

Circuits 30:00 [3]

Monday Mar 21, 2016 #

Running intervals 30:18 [4] 5.0 mi (6:04 / mi)

Damflask intervals.
4 x 1 mile, 4 x 0.25 mile.
6.35, 6.12, 6.06, 5.49, roughly 84 for each of the 0.25s.
Little jog in between. steady tempo ish pace for the miles rather than "all out"

Running warm up/down 32:00 [3] 4.0 mi (8:00 / mi)

Sunday Mar 20, 2016 #

Running 50:00 [3] 5.5 mi (9:05 / mi)

V tired.

Saturday Mar 19, 2016 #

Running (Rother Valley parkrun ) 18:13 [4] 3.13 mi (5:49 / mi)

Running warm up/down 45:00 [3] 6.0 mi (7:30 / mi)

Friday Mar 18, 2016 #

Running 16:00 [3] 2.0 mi (8:00 / mi)

Thursday Mar 17, 2016 #

Running 51:00 [3] 6.0 mi (8:30 / mi)

Rivelin after work in the light!

Wednesday Mar 16, 2016 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi) +300m 7:57 / mi
(sick)

Dark peak run. Got a cold so short slow but very hilly version with Neil.

Tuesday Mar 15, 2016 #

Running 1:09:26 [3] 9.4 mi (7:23 / mi)

Monday Mar 14, 2016 #

Running 26:00 [3] 3.0 mi (8:40 / mi)

To circuits & back.

Circuits 25:00 [3]

Sunday Mar 13, 2016 #

Running 1:48:00 [3] 15.3 mi (7:04 / mi)

Clockwise lap of the reservoirs.

Saturday Mar 12, 2016 #

Running 1:00:00 [3] 8.2 mi (7:19 / mi)

Including barrow park run.

Friday Mar 11, 2016 #

6 AM

Running 48:30 [3] 6.15 mi (7:53 / mi)

7 AM

Circuits 30:00 [3]

Thursday Mar 10, 2016 #

7 AM

Running 41:20 [3] 4.5 mi (9:11 / mi)

Wednesday Mar 9, 2016 #

6 PM

Running 1:11:00 [3] 9.5 mi (7:28 / mi)

Dark peak

Tuesday Mar 8, 2016 #

Running 48:23 [3] 5.7 mi (8:29 / mi)

Circuits 30:00 [3]

Sunday Mar 6, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Saturday Mar 5, 2016 #

Running 1:48:00 [3] 13.0 mi (8:18 / mi)

Friday Mar 4, 2016 #

Running 44:00 [3] 4.0 mi (11:00 / mi) +400m 8:24 / mi

Thursday Mar 3, 2016 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi)

Wednesday Mar 2, 2016 #

Running 2:00:00 [3] 9.0 mi (13:20 / mi) +1650m 8:30 / mi

Tuesday Mar 1, 2016 #

Running 2:36:00 [3] 15.0 mi (10:24 / mi)

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