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Training Log Archive: Zan

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running26 26:14:12 198.26(7:56) 319.07(4:56) 222
  Circuits8 3:55:00
  Fell run3 3:35:00 22.1(9:44) 35.57(6:03) 420
  Track session3 1:22:03 13.3(6:10) 21.41(3:50)
  Total36 35:06:15 233.66 376.04 642

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Tuesday May 31, 2016 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Monday May 30, 2016 #

Running 59:00 [3] 7.0 mi (8:26 / mi)

Along the track below Win Hill watching Bamford sheepdog trials race.

Sunday May 29, 2016 #

Running 1:34:00 [3] 12.0 mi (7:50 / mi)

Ladybower - a bit tired so took it easy, left achilles a bit twingy from 7 miles.

Saturday May 28, 2016 #

Running 17:46 [4] 3.13 mi (5:41 / mi)

Rother Valley parkrun - lots of people started v fast but found myself at the front after a km, realised this may be my one & only chance to finish a parkrun first so then had to keep up the pace til the end.
5.42, 5.43, 5.40, 43

Running warm up/down 48:00 [3] 5.9 mi (8:08 / mi)

Friday May 27, 2016 #

7 AM

Circuits 30:00 [3]

Thursday May 26, 2016 #

6 PM

Running 1:24:30 [3] 11.0 mi (7:41 / mi)

Steady run - Damflask/Agden Reservoirs loop from Malin Bridge end of Loxley Road, feeling a lot better today.

Wednesday May 25, 2016 #

7 AM

Circuits 30:00 [3]

6 PM

Fell run 1:00:00 [3] 6.0 mi (10:00 / mi)

Burbage/Longshaw jogging in freezing rain. Felt really slow & awful, majorly lacking energy.

Tuesday May 24, 2016 #

Track session 27:00 [4] 4.4 mi (6:08 / mi)

600, 400, 600, 400, 1600, 1600, 600, 400
2.05, 1.21, 2.01, 1.24, 5.43, 5.47, 2.06, 1.21
Left achilles a bit niggly on the shorter early reps but ok once warmed up & stretched. Feeling tired and not wanting to go too fast to protect achilles hence the slow times.

Running warm up/down 39:00 [3] 5.0 mi (7:48 / mi)

Monday May 23, 2016 #

Running 37:00 [3] 4.2 mi (8:49 / mi)

Damflask loop with Hannah.

Sunday May 22, 2016 #

Running 1:57:00 [3] 15.0 mi (7:48 / mi)

11 miles with Lizzie plus 4 miles on my own. Last 4 a bit faster, 6.25 ish.

Saturday May 21, 2016 #

Running 50:00 [3] 6.5 mi (7:42 / mi)

Fell foot parkrun with Lizzie, Hannah & Rob.

Friday May 20, 2016 #

7 AM

Circuits 30:00 [3]

Thursday May 19, 2016 #

7 AM

Running 32:00 [3] 3.5 mi (9:09 / mi)

Early plod round Crookes, legs not too bad from yesterday.
6 PM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)

Rainy run round the wrong way round Rivelin with Neil. Straight lined it Rivelin to Crookes at the end - legs not so happy (and it destroyed our average pace!)

Wednesday May 18, 2016 #

Running race 36:46 [5] 6.23 mi (5:54 / mi)

Askern 10k
Set off fastish but not crazy, kept expecting to blow up but it never happened. The ks seemed to tick off quickly until about 7. Had kind of thought I might run at about 6.15 pace so surprised to be a lot faster. Really enjoyed it and a new pb.

First 5k in 18.03, second in 18.43 so slowed a little but there was a (slight) hill from 5-6k.
C • Great stuff 8

Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)

Felt great on the warm up which is usually a sure sign for a crap race but tried to ignore that.

Tuesday May 17, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Feeling a lot better than yesterday.

Monday May 16, 2016 #

Running 12:00 [3] 1.25 mi (9:36 / mi)

Ran home from work uphill. Felt terrible so no more running!

Circuits 30:00 [3]

Sunday May 15, 2016 #

10 AM

Running 1:07:00 [1] 7.45 mi (9:00 / mi)

Run at nature reserve with Lucy, Rach & Charli.
7 PM

Running 1:02:00 [3] 7.0 mi (8:51 / mi)

Lovely evening sunny run with Neil round riv/stannington once home. Did a few efforts (instead of track tomorrow).

Saturday May 14, 2016 #

Running 1:29:00 [3] 11.8 mi (7:33 / mi)

Ran 4 miles to parkrun with Lucy from Charli's. Cut it fine so arrived as it set off, I had to dump bag so ended up at the back & spent the whole run weaving through. Then ran back.

Friday May 13, 2016 #

7 AM

Circuits 30:00 [3]

Still achy & legs tired.

Thursday May 12, 2016 #

Running 42:00 [3] 5.0 mi (8:24 / mi)

Crookes/top of rivelin. Achy from track & fell run yesterday.

Wednesday May 11, 2016 #

7 AM

Circuits 25:00 [3]

6 PM

Fell run 1:32:00 [3] 9.0 mi (10:13 / mi) +420m 8:56 / mi

Win hill, hagg farm, crook hill with Neil. Fun but I was pretty slow after track yesterday.

Tuesday May 10, 2016 #

Track session 21:30 [4] 3.8 mi (5:39 / mi)

5 x 1200 off 6 minutes
All about 4.16

Running 40:00 [3] 5.0 mi (8:00 / mi)

To/from track from infirmary road tesco

Monday May 9, 2016 #

Running 45:00 [3] 5.4 mi (8:20 / mi)

Jogging round damflask with Neil.

Sunday May 8, 2016 #

Running 1:56:40 [3] 15.1 mi (7:44 / mi)

Steady run on Bristol Downs - looped around a bit to get 15 miles in as wanted to run on grass & make the most of no big hills.

Saturday May 7, 2016 #

Running tempo 44:00 [4] 7.1 mi (6:12 / mi)

Staying at gran's in Bristol so ran Little Stoke parkrun, probably for the last time sadly as it's probably stopping at the end of May, such a shame - the parish councillers really seem to have lost sight of what is important.

Parkrun 18.18, then did 4 mile tempo ave 6.25s - Was aiming for 6.15s so a bit off pace but glad to get it done.

Running warm up/down 32:00 [3] 3.9 mi (8:12 / mi)

Friday May 6, 2016 #

7 AM

Circuits 30:00 [3]

Arms killing! never seem to get better at press ups.

Thursday May 5, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Still tired & ploddy

Wednesday May 4, 2016 #

7 AM

Circuits 30:00 [3]

8 PM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)

Tuesday May 3, 2016 #

Track session 33:33 [4] 5.1 mi (6:35 / mi)

800 (100 jog) 200 (300 jog) x 6
800s: 2.44, 2.45, 2.47, 2.47, 2.47, 2.45
200s: all 40
Running with (well, behind) Paul and Jon. Like last week, endurance feeling ok but lacking speed.

Running (To/from track from tesco) 40:00 [3] 5.3 mi (7:33 / mi)

Monday May 2, 2016 #

Fell run 1:03:00 [3] 7.1 mi (8:52 / mi)

Fell run with Neil and Pete for a bit from Longshaw.

Sunday May 1, 2016 #

Running 1:49:30 [3] 15.0 mi (7:18 / mi) +222m 6:59 / mi

Parked at Rivelin cafe, ran to Damflask, did 2 laps, ran back. It was so lovely by Damflask in the early sun and without anyone else there that I had to go round twice (although then I saw someone from work on the second lap so it wasn't quite as good).

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