Training Log Archive: ZanIn the 31 days ending Aug 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Aug 17, 2016 #
Running (Am jogging) 42:00 [3] 5.0 mi (8:24 / mi)
Tuesday Aug 16, 2016 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
20 x 1 min with 30 sec jog recovery
Monday Aug 15, 2016 #
Running 1:08:00 [3] 6.8 mi (10:00 / mi)
Riv + N
Sunday Aug 14, 2016 #
Running 41:50 [3] 6.0 mi (6:58 / mi)
Saturday Aug 13, 2016 #
Running 1:00:00 [3] 8.6 mi (6:59 / mi)
1 - 5 mins & back down. 1 min recoveries.
Feeling incredibly tired - laid on grass at end.
Feeling incredibly tired - laid on grass at end.
Wednesday Aug 3, 2016 #
5 PM
Running 50:00 [3] 6.22 mi (8:02 / mi)
Home from work with bag via parks to forge dam.
Tuesday Aug 2, 2016 #
5 PM
Running intervals 41:00 [4] 5.5 mi (7:27 / mi)
10 min jog home from work up the hill.
12 x 90 sec intervals round crookes, 30 jog recovery
5 mins warm down
12 x 90 sec intervals round crookes, 30 jog recovery
5 mins warm down
Monday Aug 1, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi)