Training Log Archive: ZanIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Circuits 30:00 [3]
Running 1:10:00 [1] 7.5 mi (9:20 / mi)
Sunday Jul 30, 2017 #
Running 1:20:00 [2] 9.3 mi (8:36 / mi)
Saturday Jul 29, 2017 #
Running 51:17 [3] 7.0 mi (7:20 / mi)
Fell run 54:00 [2] 5.5 mi (9:49 / mi)
Friday Jul 28, 2017 #
Circuits 30:00 [3]
Thursday Jul 27, 2017 #
Running 24:00 [1] 2.5 mi (9:36 / mi)
Running intervals 42:30 [3] 5.65 mi (7:31 / mi)
R achilles tightening by end.
Wednesday Jul 26, 2017 #
Circuits 30:00 [3]
Running 1:12:00 [1] 7.9 mi (9:07 / mi)
Tuesday Jul 25, 2017 #
Running intervals 1:02:00 [3] 8.0 mi (7:45 / mi)
Monday Jul 24, 2017 #
Running 55:00 [1] 6.0 mi (9:10 / mi)
Circuits 30:00 [3]
Sunday Jul 23, 2017 #
Running 1:22:00 [2] 10.5 mi (7:49 / mi)
Saturday Jul 22, 2017 #
Running 1:18:00 [2] 10.1 mi (7:43 / mi)
Friday Jul 21, 2017 #
Circuits 35:00 [3]
Thursday Jul 20, 2017 #
Running 44:00 [1] 5.0 mi (8:48 / mi)
Wednesday Jul 19, 2017 #
Running 31:00 [1] 3.3 mi (9:24 / mi)
Circuits 30:00 [3]
Tuesday Jul 18, 2017 #
Running 1:18:00 [2] 9.3 mi (8:23 / mi)
Sunday Jul 16, 2017 #
Running 1:01:00 [1] 4.8 mi (12:42 / mi)