Training Log Archive: Zan
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 173 | 129:31:57 | 389.31 | | 626.53 | | 3208 | | | | |
| | Fell run | 11 | 15:55:00 | 16.0 | | 25.75 | | 500 | | | | |
| | Core | 19 | 7:14:00 | | | | | | | | | |
| | Cycling | 5 | 6:00:00 | 16.0 | | 25.75 | | 400 | | | | |
| | Circuits | 20 | 5:40:00 | | | | | | | | | |
| | Cross Country Race | 7 | 3:38:27 | 16.48 | | 26.52 | | 250 | | | | |
| | Track session | 4 | 3:20:00 | | | | | | | | | |
| | mountainbiking | 2 | 2:50:00 | 32.0 | (5:19) | 51.5 | (3:18) | 830 | | | | |
| | Fell Race | 1 | 1:30:00 | 10.56 | (8:31) | 17.0 | (5:18) | 650 | | | | |
| | Orienteering | 1 | 1:25:00 | | | | | | | | | |
| | Intervals | 1 | 1:00:00 | 6.0 | (10:00) | 9.66 | (6:13) | | | | | |
| | Swimming | 1 | 35:00 | | | | | | | | | |
| | Drills | 1 | 5:00 | 0.5 | (10:00) | 0.81 | (6:13) | | | | | |
| | Total | 198 | 178:44:24 | 486.85 | | 783.5 | | 5838 | | | | |
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Individual entries not listed for report periods longer than a month.
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