Training Log Archive: Zan
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 303 | 289:47:39 | 2082.91 | (8:21) | 3352.11 | (5:11) | 300 | | | | |
| | Circuits | 77 | 37:14:00 | 4.2 | | 6.76 | | | | | | |
| | Fell run | 12 | 14:27:50 | 78.05 | (11:07) | 125.61 | (6:55) | | | | | |
| | Track session | 8 | 3:23:48 | 34.05 | (5:59) | 54.8 | (3:43) | | | | | |
| | Core | 9 | 2:40:00 | | | | | | | | | |
| | Cross Country Race | 6 | 2:33:40 | 24.38 | (6:18) | 39.24 | (3:55) | | | | | |
| | Fell Race | 2 | 2:21:06 | 13.82 | (10:13) | 22.24 | (6:21) | | | | | |
| | Cycling | 1 | 2:00:00 | | | | | | | | | |
| | Trail race | 1 | 58:35 | 7.85 | (7:28) | 12.63 | (4:38) | | | | | |
| | Cross Trainer | 1 | 30:00 | | | | | | | | | |
| | Total | 338 | 355:56:38 | 2245.26 | | 3613.39 | | 300 | | | | |
| | [1-5] | 338 | 353:56:38 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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